Zinc is one of the most necessary natural minerals for our body, which is very important for every cell of our body. Particular attention should be paid to the content of zinc in vitamins and food supplements for children, as it contributes to the timely growth and development of preschool children and adolescents. On average, the human need for this trace amounts to 10 to 25 mg per day, but the dose should be increased during pregnancy and lactation, as well as with increased physical training, psychological and mental stress.
Functions of zinc in the body
Let us examine in more detail his participation in our daily life. So, the zinc:
- participates in the formation and growth of cells;
- promotes the healing of wounds and burns;
- has one of the main roles of the process of metabolism and the synthesis of proteins;
- activates immunity;
- removes toxins and toxins from the body;
- promotes the timely absorption of fats and carbohydrates;
- improves memory;
- is necessary for dental health;
- responsible for the health of the eyes, in particular the retina and the lens;
- promotes the normal development and functioning of reproductive organs in children and adolescents;
- improves the general condition of the disease with rheumatism;
- is necessary for pregnant women for timely development of the fetus;
- is a good prevention of cancer.
Products containing zinc
If you want to improve your health - zinc is your faithful companion in this difficult matter. Vitamins and zinc are found in foods that are surely equipped with your diet. And if not, think about their introduction.
Products rich in zinc:
- rye and wheat bread;
- cereals (oatmeal, pearl barley, buckwheat, rice, millet);
- pasta;
- beans;
- vegetables (corn, peas, beans, potatoes, carrots, cabbage, beets, onions, garlic, tomatoes, eggplant, cucumber, pumpkin, radish, zucchini, red pepper, horseradish);
- greens (dill, salad, sorrel, parsley );
- fruit (apples, pears, apricots, grapes, plums);
- berries (watermelon, blueberries, cherries, gooseberries, raspberries, plums, red and black currants);
- nuts;
- milk;
- cheese;
- oysters and crab meat;
- pumpkin seeds;
- cocoa;
- soybean;
- beef and pork;
- chicken eggs;
- River fish.
Identify the shortage of this mineral can be very simple. You just need to make sure that you do not have such symptoms.
The lack of zinc characterizes:
- slow growth in children;
- later puberty;
- problems with potency in men;
- poor healing of damaged skin;
- irritability, mild irritability;
- memory problems;
- dizziness;
- noise in ears;
- stretch marks;
- the appearance of acne;
- severe hair loss;
- loss of appetite;
- brittle nails;
- white spots on the nail plates;
- predisposition to frequent infectious disease;
- high cholesterol in the blood.
These problems will help you to solve specialized vitamin complexes rich in minerals, vitamins containing zinc and magnesium and useful macro- and microelements.
And now before you a selection of vitamin complexes, which should pay attention. So, vitamins with magnesium and zinc:
- Antioxidants;
- Zincite;
- Selizinc Plus;
- Vitrum;
- Centrum;
- Complivit;
- Alphabet;
- Oligovit;
- Multitabs;
- Duovit.
Vitamins containing zinc and selenium should be chosen very carefully, since these two elements mutually exclude each other.
However, do not abuse the use of vitamins in zinc, since its overabundance has quite negative consequences:
- the hair becomes brittle, their loss increases;
- nausea;
- layered nails;
- weakened immunity;
- deterioration of the liver.