Cauliflower baked with cheese is a gorgeous side dish or an appetizing, self-serving dish, the benefits and nutrition of which is obvious. The tender taste of vegetable pulp under a ruddy crust will conquer even those who do not particularly revere inflorescences cooked in the traditional way.
How delicious to bake cauliflower?
To cook a delicious dish of cauliflower with cheese you need a proven recipe with the correct proportions of ingredients and recommendations that will help to execute the technology correctly, quickly and without embarrassment.
- Cabbage fork is disassembled on inflorescences, which are boiled depending on their size for 7-10 minutes in salted water.
- The sauce will be served with a sauce prepared on the basis of milk, cream, sour cream with the addition of eggs and other ingredients.
- The characteristics of the classic casserole can be made more refined and original, filling the base with seasonings, spices, herbs, garlic and other flavoring additives.
- To get a ruddy crust snack sprinkled with cheese before baking.
Recipe for cauliflower in the oven with cheese
This recipe for cauliflower with cheese can be used as a basis for creative experiments, supplementing the composition of the dish with other products to choose from, and at the same time receiving its own individual version of useful and nutritious food. Instead of cream you can use milk or sour cream of medium fat.
Ingredients:
- cabbage color - 1 fork;
- eggs - 3 pieces;
- milk - 3 tbsp. spoons;
- vegetable oil - 3 tbsp. spoons;
- cheese - 150 g;
- salt - to taste.
Preparation
- Inflorescences are boiled for 7-10 minutes, allowed to drain, transferred to a generously oiled form.
- Whisk the eggs with salt and milk, add the grinded cheese.
- Spread the sauce with cheese over the inflorescences, send the container to the oven heated up to 180 degrees.
- After 20 minutes, cauliflower, baked in cheese sauce, will be ready.
Recipe for cauliflower with cheese
Especially juicy and delicious turns cauliflower with cheese in the oven, if you add it to slices of ripe, but resilient tomatoes. Tomatoes can be taken fresh, or canned in their own juice, having cleansed them beforehand from the skin. As a milk base for the sauce, sour cream is ideal in this case.
Ingredients:
- cabbage color - 1 fork;
- tomatoes - 350 g;
- sour cream - 250 g;
- garlic - 3 teeth;
- cheese - 150 g;
- salt, nutmeg ground, pepper - to taste.
Preparation
- Boiled for 5 minutes, cabbage inflorescences are laid out in an oiled form.
- From above distribute chopped tomatoes and sauce from sour cream, garlic flavored with salt, pepper and nutmeg.
- Tame the dish with cheese.
- After 30 minutes of baking at 200 degrees, cauliflower with tomatoes and cheese will be ready.
Cauliflower with minced meat baked in the oven
Cauliflower baked with minced meat and cheese is a nutritious variant of a dietary dish, which can be fed enough for all members of the family. You can use chopped chicken, as well as pork with beef, adding a little salted carrots or finely chopped greens.
Ingredients:
- cabbage color - 1 fork;
- forcemeat - 0.5 kg;
- egg - 1 piece;
- onion - 1 piece;
- cheese fused - 4 tbsp. spoons;
- kefir - 6 tbsp. spoons;
- tomato paste - 1 tbsp. a spoon;
- salt, spices.
Preparation
- Minced meat mixed with onions, seasonings, salt mass to taste, spread out in an oiled form.
- On top of the boiled inflorescences of cabbage.
- Mix kefir with tomato, season, flavor with a mixture of the dish from above and send it to bake at 180 degrees.
- After 40 minutes, grease the casserole on top with cheese.
- After another 5 minutes of baking, cauliflower with melted cheese in the oven will be ready.
Cauliflower in batter with cheese
If frying in a frying pan is not a priority method of heat treatment, cauliflower in batter baked in the oven is an excellent dietary alternative to a dish that is served according to a classic recipe. A minimum of fat in the composition, and still the same ruddy, tasty crust, which becomes even more delicious when adding cheese.
Ingredients:
- cabbage color - 1 fork;
- egg whites - 2 pcs .;
- flour - 1 tbsp. a spoon;
- breadcrumbs - 0,5 glasses;
- cheese - 100 g;
- paprika, turmeric and herbs - for 0.5 teaspoons;
- tomato paste - 1 tbsp. a spoon;
- salt pepper.
Preparation
- Boil inflorescences 10 minutes.
- Whisk the squirrels with the addition of salt and seasonings, stir in the flour.
- Dip the cabbage in batter, and then in breadcrumbs, spread one layer into a mold.
- The billets are sent to the oven to bake at 200 degrees for 20 minutes.
- 5 minutes before the end of cooking sprinkle the dish with cheese.
Cauliflower baked in the oven entirely
An effective and original snack for serving to any table will be cauliflower with cheese baked with a whole fork. Cooked to the softness of the head is pre-filled with a mixture of cheese and finely chopped greens, then bake with seasoned sour cream, sprinkling the dish with cheese chips on top.
Ingredients:
- cabbage color - 1 fork;
- sour cream - 400 g;
- cheese - 200 g;
- coriander, asafoetida, turmeric and herbs - to taste;
- greens - 1 bunch;
- salt pepper.
Preparation
- The head of cabbage is boiled for 7 minutes, cooled.
- Mix the grated cheese and greens, add a little sour cream and fill the resulting mixture of gaps between the inflorescences.
- Have a stuffed fork in an oiled form, generously grease spiced with sour cream, sprinkle with cheese.
- After 40 minutes of cooking at 180 degrees, cauliflower, baked entirely with cheese, will be ready.
Cauliflower in creamy sauce with cheese
Juicy and delicate cauliflower, baked in cream under a cheese crust, can not leave indifferent even picky sparrows. A special piquancy to the dish will give the basil and provan herbs, added to the creamy sauce. Preparation of six portions of appetizing food will take no more than an hour.
Ingredients:
- cabbage color - 1 fork;
- cream - 300 ml;
- cheese - 250 g;
- basil, provencal herbs - to taste;
- eggs - 2 pieces;
- salt, pepper, olive oil.
Preparation
- Boil the inflorescence of cabbage, put it in an oiled form.
- Beat eggs, mix with cream, season with salt, pepper, herbs, pour a mixture of vegetables.
- Stir the surface of the dish with cheese and send it to the oven heated to 200 degrees.
- After 20 minutes, cauliflower, baked with cheese, will be ready.
Cutlets from cauliflower with cheese
If the meat is boring or not at all used for food, the recipe for cutlets from cauliflower with cheese will have to go. The resulting dish will qualitatively quench the feeling of hunger, retaining the harmony of the figure, and fill the body with valuable vitamins and elements. Dietary properties of the food allow you to serve it even with a strict diet.
Ingredients:
- cabbage color - 1 fork;
- breadcrumbs - 140 g;
- cheese - 150 g;
- parsley or dill - to taste;
- eggs - 2 pieces;
- salt, pepper, oil.
Preparation
- Boil the cabbage for 15 minutes or until soft, pour into a colander, knead with a fork.
- Add grated cheese, greens, eggs, salt, pepper, knead.
- Decorate cutlets, breaded in breadcrumbs, spread on an oiled baking sheet, bake for 20-30 minutes.
Cauliflower with béchamel sauce and cheese
The refined version of the preparation of the dish, taking into account the recommendations set forth below, will allow us to re-evaluate the taste of the usual ingredients, which, combined with each other, create a real masterpiece of cooking. Cauliflower baked with cheese under béchamel sauce will not leave anyone indifferent.
Ingredients:
- cabbage color - 1 fork;
- flour and butter - 4 tbsp. spoons;
- milk - 1 l;
- cheese - 200 g;
- nutmeg - 2 pinch;
- salt, pepper, breadcrumbs.
Preparation
- Boil the cabbage for 10 minutes, put in an oiled and sprinkled with breadcrumbs.
- Pass the flour on the oil, pour the milk in a thin trickle, stirring.
- Season the sauce to taste with salt, pepper and nutmeg, pour into the cabbage.
- Sprinkle the dish with cheese, bake breadcrumbs and send baked at 200 degrees.
- After 20 minutes, cauliflower in the béchamel sauce with cheese will be ready.
Cauliflower in sour cream with cheese
Ideally combines cauliflower with mushrooms and cheese, gaining nutritional value, additional fragrance and amazing taste. The best choice for cooking dishes will be forest mushrooms, which must be pre-cooked until ready and cut into small pieces. In the absence of such it is possible to take and champignons.
Ingredients:
- cabbage color - 1 fork;
- mushrooms - 300 g;
- sour cream - 200 g;
- cheese - 200 g;
- eggs - 2 pieces;
- salt, seasoning, oil.
Preparation
- In the oily form spread boiled cabbage and prepared mushrooms.
- Beat eggs with the addition of sour cream, spices, seasoning to taste, fill the mixture with the contents of the form.
- Bake the dish at 200 degrees 25 minutes.
Pie with cauliflower and cheese
Another way to bake useful inflorescences is to cook the kish with cauliflower and cheese. The original rich pie is prepared in this case with the addition of fried bacon, which if desired can be replaced with minced meat, ham or even vegetable ingredients to choose from: tomatoes, mushrooms, zucchini.
Ingredients:
- flour - 250 g;
- oil - 150 g;
- eggs - 4 pieces;
- cold water - 2 tbsp. spoons;
- cabbage color - 1 fork;
- bacon - 200 g;
- cream - 300 ml;
- cheese - 200 g;
- parsley, nutmeg, salt, pepper.
Preparation
- From flour, butter, eggs and water knead the dough.
- Place the lump in the cold for 30 minutes, then distribute in a mold with boards and bake 15 minutes at 190 degrees.
- The boiled cabbage is mixed with the fried bacon.
- Add the sauce from the whipped cream with eggs, seasoned to taste ..
- Spread the mass into the mold with the dough and bake the cake for another 30 minutes.
Cauliflower with cheese in the multivark
Especially juicy and delicious can cauliflower baked in a multivark . Even a trivial preparation with a minimum composition of ingredients gives an inimitable result. Natural yogurt will adequately replace sour cream of medium fat or cream, and instead of fresh cabbage inflorescences you can take frozen ones.
Ingredients:
- cabbage color - 0.5 fork;
- yoghurt - 200 g;
- cheese - 150 g;
- eggs - 2 pieces;
- salt, pepper, oil.
Preparation
- In the "Steam" mode, inflorescences are prepared on the grate, and then transferred to an oiled bowl.
- Beat eggs with salt and pepper, add yogurt, pour into cabbage.
- Sprinkle the dish with cheese and cook on the "Bake" for 25-30 minutes.
Cauliflower in microwave with cheese
Elementary and without much trouble preparing a cauliflower with cheese in a microwave . To execute the recipe you need a dish for cooking in a microwave oven with a lid. Spicy mustard can be replaced with a spicy tomato sauce or just a mixture of dry aromatic herbs, and together sour cream to use yogurt or cream.
Ingredients:
- cabbage color - 500 g;
- sour cream - 100 g;
- cheese - 150 g;
- mustard - 10 g;
- onion - 0,5 pieces;
- salt, pepper, oil.
Preparation
- Inflorescences of cabbage pour half of water and cook under the lid for 10 minutes.
- Mix sour cream with mustard, chopped onions and spices, pour in a mixture of cabbage, sprinkle with cheese and cook without a lid for another 4 minutes.