Celery diet for weight loss is one of those diets that not only can not harm the body, but even strengthen health. Unfortunately, not everyone can sustain such a diet due to the fact that celery has a rather specific taste, and there are people who simply can not eat it. If you do not belong to this group, then the diet on celery is perfect for you!
Diet on a celery soup: features
Very popular and simple is a diet with a diet of celery soup and vegetables or fruits. It is worth noting that the useful properties of celery significantly enhance the effectiveness of this type of food, because the body receives a lot of nutrients and nutrients that allow you to feel better every day. All the useful properties of this vegetable are stored in the celery soup, and the diet brings a comprehensive benefit:
- the excess fluid is removed from the body;
- the activity of the gastrointestinal tract is normalized;
- The intestine starts to work correctly, which excludes constipation;
- metabolism in the body is established and accelerated;
- there is cleaning of the liver, kidneys, lymph;
- there is a preventive maintenance of adjournment of salts in joints;
- functions of the nervous system improve;
- the level of sugar in the blood decreases.
A diet based on celery is designed for 14 days, for which the body perfectly goes the course of cleansing, and by the end of the diet you feel yourself updated and easy and, in addition, do not count 5-7 kilograms. Probably, that's why the diet on the celery soup has the most positive feedback.
Celery Diet Recipe
This diet involves soup of celery, which must be prepared according to a special recipe. Do not worry, it's quite easy! Choose any option:
- Option number 1. Prepare two medium celery roots, 5-6 carrots, 5 large onions, 6 tomatoes, cabbage, 2 Bulgarian peppers, a packet of frozen green beans, greens and 1.5 liters of tomato juice (you can prepare yourself: 2 tablespoons tomato paste on a glass of water). This soup is very easy to cook, if there is a combine in the house. All vegetables should be finely chopped, put in a saucepan, pour tomato juice. If the vegetables are not completely hidden in the juice, add water. Bring the soup to a boil, boil for 10 minutes, then bring it under low heat until ready for another 10-15 minutes.
- Option number 2. Prepare three liters of water, two handfuls of chopped cabbage, a bunch or a couple of stalks of celery, 2 tomatoes, 5 onions, 1-2 bell peppers and spices to taste. Cut all the vegetables, put them in a saucepan with boiling water and cook for 15 minutes. The soup is ready!
Celery Diet: Menu
Remember: in no case should you deviate from the menu and there is anything other than what is specified for a particular day. In no case can you add sugar, bread, alcohol, soda and any fatty foods to the diet. So, the menu for the week is as follows:
- Day 1. We eat soup and all fruits (except bananas). We drink tea, coffee, water;
- Day 2. We eat soup and any green vegetables (including canned, except peas). For dinner - one potato baked in the oven. It is possible with vegetable oil. We drink tea, coffee, water;
- day 3. We eat soup, fruits and vegetables in any form except fried (potatoes can not). We drink tea, coffee, water;
- Day 4. We eat soup, any fruits and vegetables, low-fat milk. We drink tea, coffee, water;
- day 5. We eat soup, boiled beef and tomatoes. We drink tea, coffee, water;
- day 6. We eat soup, boiled beef, leafy and ordinary vegetables. We drink tea, coffee, water;
- day 7. We eat soup, brown rice with vegetables, drink fruit juice, water.
For the second week, we completely repeat the diet. Celery diet according to reviews gives excellent results - and if you do not get frustrated, too, you can evaluate them!