Katya Klap is the most famous and famous video blogger of the YouTube channel, or as it is also called the "Goddess of Youtube". She is adored and loved by millions of fans. Young people are aligned with her, and many imitate her. Not so long ago, Katya decided to share her secret, namely, the diet she adheres to.
The height and weight of Katie Clap: the weight is 53 kilograms, the growth of Katie Clap is 171 cm. Do you want the same result? Then go ahead!
Banana Diet Katie Clap
Banana diet is considered one of the most affordable, because this fruit can be bought in stores throughout any season. Banana is the most energy plant product, so it is perfect for snacks at work or in breaks between studies. They are quite satisfying, and two of them are enough to replace the usual full-fledged lunch, and this is not surprising, because bananas contain glucose, sucrose, natural fructose, pectin, vitamins, phosphorus, iron, calcium, potassium and other useful elements. They have a minimum amount of fat, and carbohydrates are absorbed very quickly, so this figure will not adversely affect the figure.
How to prepare for a diet?
The preparation process should be approached with special care. This is a very important stage for the body, because the body must learn to perceive bananas in large quantities, and the lack of other foods throughout the diet.
A few days before the diet from the diet you need to exclude fatty, salty and smoked food, as well as sweets. Fruits choose carefully. They should be ripe. Green bananas should not be in any case, because the body does not absorb them well. In food is used exclusively pure pulp without white fibers. And in any case not dried, because they contain a lot of calories.
Banana diet. (Duration 7 days)
The essence of the diet is as follows: you need to introduce a large number of bananas in the diet. For a day - up to 1.5 kilograms. And the most interesting thing is that you can at any time, when you want. As for drinks, it is recommended to drink boiled warm water or green tea. As an exception, you can afford to eat a small portion of low-fat boiled meat or porridge. During these 7 days you can lose weight by about 5 kilograms.
If you like the figure of Katie Clap, and you want to have the same one, then definitely worth a try. But at the same time consult with a specialist.