White meat, cut from chicken breast (fillet) - the most valuable part of chicken carcass, contains a minimum of fats (that is, cholesterol), is considered a diet low-calorie product. In the chicken breast contains all the B vitamins, as well as the vitamins PP, A, H, F, magnesium, zinc, iron, and various other substances needed by the human body.
Chicken breast is excellent for therapeutic and sports nutrition. Meat from the breast of a chicken is much more useful than meat from the hips and shins. From chicken fillet from a breast it is possible to prepare various dishes, both dietary, and not dietary.
We'll tell you how to cook a chicken breast in a frying pan, there are a lot of recipes known.
You can just fry flat, lightly chopped pieces of meat, cut from a chicken breast, in a grill pan. Then it is necessary to pour the meat with unalloyed table light wine or beer, and then lightly cover it with a lid (chicken meat is best cooked or fried completely to avoid salmonella, salmonella is a frequent natural companion of a chicken). Solim meat is already on the table, otherwise it will turn out to be harsh. To such chops it is good to serve also some sharp sauce (for example, ketchup with sharp red pepper and garlic).
It should be noted that the chicken fillet from the breast for all its value is still somewhat dry meat. Therefore, to fry in a pan a chicken breast turned juicy, you can cook it in batter.
Juicy chicken breast in a frying pan
Ingredients:
- chicken fillet;
- chicken egg;
- milk;
- wheat flour;
- salt;
- ground black pepper.
- vegetable oil or inverted chicken fat.
Preparation
We cut the meat into serving chops and beat it lightly with a hammer on both sides.
We cook the clay so: 1-2 chicken eggs are mixed with 1-2 tablespoons. spoons of milk and 1-2 tbsp. spoons of flour. Add a little salt and black pepper. Beat lightly with a fork. Komochki should not be, if they are, wipe-strain the stylus through a strainer. Clay should have a consistency of liquid sour cream. Instead of a batter, you can use lezon (slightly beaten egg, it is possible with the addition of milk, but without flour or almost without flour).
Well warm oil or fat in a frying pan. We immerse the chops in the batter and fry in a pan on both sides on medium heat until golden. Reduce the heat and lightly fry the chops under the lid. Serve with greens, any side dish and fresh vegetables. Under chicken chops you can serve light light table wine or beer.
Chicken breast in a frying pan with vegetables
Ingredients:
- chicken fillet from the breast - about 300-400 g;
- sweet red pepper - 1-2 pcs .;
- onion (red is better) - 1 pc .;
- zucchini - 1 pc. (young, small size);
- spices dry ground (for example, curry or other mixture);
- Fresh greens are different;
- garlic - 2 cloves;
- vegetable oil or chicken fat inverted.
Preparation
We cut the peeled onion, zucchini and sweet pepper - all with short straws. Chicken meat is sliced
Frying pan hold hands and constantly shake. Then reduce the heat and blot out with the addition of spices for 8 minutes on low heat under the lid. We serve with any garnish, rice, chickpeas or other beans, young beans, potatoes, polenta are the most suitable. Before serving, sprinkle chicken with vegetables chopped greens and garlic. You can add red hot pepper, lime juice or lemon and a little soy sauce.