Meals for a couple are indispensable in dietary nutrition and diet of those who are eager to eat healthy food. Steam heat treatment of products preserves the maximum of useful components contained in them, natural taste and juiciness, not saturating them with excess fats or harmful carcinogens.
Recipes of dishes for a couple
Dietary dishes for a couple for many are monotonous, unattractive externally and insipid to taste. However, with a detailed study of the assortment of such culinary creations and their characteristics, it becomes obvious the opposite: the dishes are attracted by the original performance and they necessarily want to try.
- On a pair of cook any meat, fish, vegetables, as whole slices, and in the form of cutlets.
- Dumplings, manti, syrniki, rolls, other steamed dishes in a double boiler or multivark, equipped with a special grate, are great for taste.
- In the absence of modern gadgets, you can build a homemade construction by lowering the colander into a suitable pan with boiling water and covering it with a lid.
Couple steaks - recipe
Chicken cutlet steamed, the recipe of which will be presented later, can be prepared from chicken fillet or pulp of legs and thighs, passing it through a meat grinder along with onion and greens. More juicy and delicate products will be obtained if in their formation put in a slice of butter or cheese.
Ingredients:
- chicken pulp - 500 g;
- onion - 100 g;
- bread crumbs - 2 tbsp. spoons;
- protein - 1 unit;
- greenery - 0.5 beam;
- salt, pepper, oil.
Preparation
- Grind the meat along with onions and greens.
- Add the rusks, salt, pepper, and whipped to a foam protein.
- Stir the mass, beat off a little and form cutlets from it.
- Spread the products in a steamer and cook for 20 minutes.
Steamed fish - recipe
Alaska pollack - a recipe that can be performed in a double boiler or multivark. Together with fresh dill it is allowed to use other greens or green onions, and fish fillets should be seasoned with your favorite spices. The prepared dish is served with boiled rice, sliced fresh vegetables or light salad.
Ingredients:
- fillets of pollock - 2 pcs .;
- soy sauce - 2 tsp.
- Butter - 60 g;
- dill - 2 tsp.
- lemon juice - 2 tsp.
- slices of lemon - 2 pcs .;
- laurel - 2 pcs.
Preparation
- Fillet of pollock is poured with a mixture of lemon juice and soy sauce, sprinkled with dill.
- On the wide side of the fish fillet put a slice of chilled butter, roll up with a roll.
- To ensure that the rolls do not unfold during the heat treatment, put them in foil, topping each package with a sheet of laurel and a mug of lemon.
- Like many other dishes a couple cook fish for 20 minutes.
Vareniks for a couple - recipe
The following recipe of vareniks for steaming on kefir will turn out to be performed even in those who did not previously have such dishes. The filling can be cottage cheese, berries, stewed cabbage, boiled potatoes, in which for taste you can add a toast from a bow or, if desired, chopped finely mushrooms.
Ingredients:
- kefir - 0,5 l;
- flour - 1 kg;
- soda - 1 teaspoon;
- vinegar - 2 tsp.
- salt - a pinch;
- filling.
Preparation
- In warm kefir add vinegar extinguished soda, mix, leave for 10 minutes.
- Pour salt, sifted flour and knead the dough, not sticking to the hands and soft.
- Separate the lump for portions, roll the sausages, cut them into portions.
- From each form a cake, fill it with stuffing.
- Cook dumplings for a couple of 5-10 minutes, depending on the size of the products.
Steam Omelette - Recipe
Omelette for a couple in the multivark, the recipe of which will be presented next, will turn out magnificent, gentle and guaranteedly useful, which can not be said with confidence when preparing a dish in a pan with an abundance of oil. The composition of the egg mixture can be supplemented with any fresh vegetables, grated cheese, greens.
Ingredients:
- eggs - 2 pieces;
- milk - 120 ml;
- salt, oil, greens.
Preparation
- In the bowl pour water, install a grate.
- Eggs are broken into a bowl, add milk, salt the mixture and mix with whisk until uniform.
- Add greens and other additives to the egg base to taste, pour the mass into an oily form and put on a grill for steaming.
- Turn on the steam mode for 15 minutes.
Carrot steamed - recipe
The most useful for the diet food recipes for a couple of fresh vegetables. Using the idea proposed below, you will be able to cook appetizing, tasty and light cutlets from carrots. Carrot "stuffing" can optionally be added chopped onion, herbs, other vegetables.
Ingredients:
- 3 large carrots;
- manga - 4 tbsp. spoons;
- eggs - 2 pieces;
- salt pepper.
Preparation
- Carrots are washed, cleaned and ground on a small grater or in a blender.
- Add to the carrot weight of eggs, semolina, salt and pepper, mix.
- Form cutlets, stack, like all dishes for a couple, on the pallet of steamers or multivarkers and cook for 25-30 minutes.
Steamed steak - recipe
Tasty dishes for a couple of meat can be decorated in the form of an original and mouth-watering roll. Particularly tender will be the chicken meat dish, which perfectly matches with absolutely any filling: vegetable, mushroom, nut or multicomponent, made with the addition of fresh and dried fruits, berries, greens.
Ingredients:
- chicken fillet - 700 g;
- cream - 70 ml;
- cranberries - 100 g;
- dried apricots or prunes - 100 g;
- greens - 1 bunch;
- pistachios - 100 g;
- salt, pepper, spices for poultry.
Preparation
- Chicken meat is beaten, seasoned with salt, pepper, cream, laid on a piece of foil.
- Mix cranberries, peeled pistachios, sliced dried fruits and greens, season and spread on the surface of the meat.
- Fold the product into a roll, wrapped with a film.
- Chicken steamed is a recipe that can be made in a multivarque or steamer for 45 minutes.
Cheese couple in a multivark - recipes
Presented below, the recipe of cheese cakes for a couple will be at a time when you do not want or not possible for health reasons to eat fried foods. In order to ensure that the products remain beautifully shaped, it is preferable to prepare them in silicone or other suitable molds. In the basis you can add dried fruits, berries, nuts.
Ingredients:
- flour - 100 g;
- cottage cheese - 400 g;
- oil - 1 tbsp. a spoon;
- sugar - 2-3 tbsp. spoons;
- eggs - 2 pieces;
- vanillin - pinch;
- berries, grated chocolate, jam.
Preparation
- Cottage cheese is mixed with sugar yolks, butter, vanillin, punch blender.
- Add the flour and the whipped whites until the peaks.
- If you plan to add fillers, intervene in cottage cheese.
- Fill the curd base of the molds in half or 2/3.
- Prepare the products for a couple of 30 minutes.
- Serve a dish with jam, berries or grated chocolate.
Knedliks - a recipe for a couple
Any flour dishes cooked on steam, turn out especially gentle and soft. The traditional Czech dumpling dish is more common in European countries. It is served as a garnish for hot, meat dishes, supplemented with sauces, added to soups. When forming rolls, you can optionally add stuffing.
Ingredients:
- flour - 600 g;
- water - 1 glass;
- vegetable oil and sugar - 1 tbsp. spoon;
- yeast dry and salt - 1 teaspoon;
- egg - 1 piece;
- filling (optional).
Preparation
- In warm water, yeast, sugar and 3 tablespoons of flour are dissolved, left for an hour.
- Add the egg, butter, salt and flour, knead the soft dough, leave for the approach for 2 hours. They lash once.
- Separate the lump for portions, roll out each, fold the roll and leave for 40 minutes.
- Like the classic steamed recipes in the dumplings steamer, and the options with stuffing, cook for 20 minutes.
Vegetables for couple - recipes
Help cook delicious vegetables and broccoli for a couple in the multivariate recipes and ideas of experienced culinary experts on serving dishes. Often, valuable vegetable ingredients are supplemented with seasonings, original dressings, piquant sauces that will qualitatively transform the taste of foods and will accentuate their taste.
Ingredients:
- broccoli or cauliflower - 150 g;
- Bulgarian pepper and zucchini - 150 g;
- carrots and onions - 1 pc .;
- green beans and peas - 75 g;
- natural yogurt - 1 glass;
- garlic - 1 tooth;
- honey - 2 tbsp. spoons;
- mustard - 1 teaspoon;
- Provencal herbs - 2 pinch;
- salt pepper.
Preparation
- Cut the carrots into a steamer, cook for 10 minutes.
- Add the inflorescence of cabbage, chopped zucchini, peppers, onions, string beans and peas.
- Prepare vegetables for a couple 20 more minutes.
- Mix yoghurt with garlic, herbs, honey, mustard, adding salt and pepper.
- Pour boiled vegetables on the steamed sauce.
Manty in a multi-pair store - recipe
Like other dishes for a couple in the multivarquet, the manties are simply prepared and, given the subtleties of the recipe, they are surprisingly delicious. To create a classic version of the products used trivial steep dough made of flour, water and salt. The filling in the original is lamb with fatty fat and onions, but it can be made from any minced meat with the addition of fat.
Ingredients:
- flour - 300 g;
- water - 0.5 cup;
- forcemeat - 350 g;
- fat - 50 g;
- onion - 2 pieces;
- salt, pepper, oil.
Preparation
- And flour, salt and water knead the dough, left under the film for an hour.
- Minced meat mixed with onion, bacon, salt, pepper, add 2 tablespoons of water.
- From the dough and fillings form manta rays, dip the bottom in oil and lay on the grill of the steam multivark.
- Prepare the dish for 40 minutes in the steam mode.
Buns - recipe
Like other dishes from the test for a couple of Chinese buns are obtained without blush, which does not prevent them competently compete with products obtained by traditional baking. Roll out the ripened layer of dough if desired, can be greased with sesame oil or flavored with spices water.
Ingredients:
- flour - 0,5 kg;
- water 220 ml;
- dry yeast - 6 g;
- salt.
Preparation
- In 100 ml of warm water, yeast is dissolved.
- After 5 minutes, add the remainder of water and salt and sprinkle the sifted flour.
- Stir thoroughly the dough, leave for 15 minutes.
- Again, knead the lump thoroughly and let them stand in the warmth for 2 hours.
- Roll out the base before getting rid of the bubbles, fold the layer with rolls and cut into portions.
- Give the work pieces to stand for 30 minutes, then transfer them to a steamer or multivark.
- Chinese steam pampushki - a recipe that requires cooking for 15-20 minutes.