Because of its juicy orange color, the sea-buckthorn compote strongly resembles the "Phantom", but its benefits are much greater, and there are fewer sugars. In the cold, you can prepare fruits in the freezer and, if necessary, drink a beverage from sea-buckthorn to prevent colds or as their treatment.
Compote of sea-buckthorn - recipe
Ingredients:
- sea-buckthorn - 480 g;
- granulated sugar - 240 g;
- water - 1.2 liters.
Preparation
If you cook compote of frozen berries , then in the preliminary defrosting is not necessary. Combine the water with the sugar and bring the syrup to a boil. In the boiling sugar syrup, add the frozen sea-buckthorn, wait for the liquid to boil and remove the dishes from the fire. Give the drink to cool under the lid, and then try it.
Compote of sea-buckthorn and apples
Ingredients:
- sea-buckthorn - 230 g;
- apples - 480 g;
- granulated sugar - 460 g;
- lemon juice - 15 ml.
Preparation
Cut the apples into slices and take the seeds out of them. Apple slices sprinkle with lemon juice and put on the bottom selected for cooking compote capacity. After the apples, add more frozen sea buckthorn. Fill the fruit with sugar, fill with a liter of water and put on medium heat. All the time boiling compote after boiling on the surface will appear foam, from which you need to get rid of. After three minutes, cover the pot with compote and cover and cool. Such a drink is able to be stored in the refrigerator for a long time, but it can be prepared for future use by pouring hot over the sterilized cans.
How to cook compote of frozen sea buckthorn?
The minimum of heat treatment is able to maintain maximum benefit, and therefore such compote is best suited for use during the season of mass spread of colds.
Ingredients:
- sea-buckthorn - 560 g;
- honey - to taste;
- water 120 ml.
Preparation
Preheat the water, but do not boil it. Dilute honey in warm water. Seabuckthorn thaw, rinse and go, if necessary. Fill the fruit with honey syrup and whisk with a blender. The resulting puree-like mass is passed through a sieve and drink compote of frozen sea-buckthorn as quickly as possible. It is not recommended to prepare such a drink for future use. But if you want to prolong the compote life, it can be poured over sterile containers and left for storage in the refrigerator for 3-4 days.