To the body received all the necessary useful substances, it is very important to be able to properly combine products. Otherwise, the food will not be digested, but will remain rot in the stomach and intestines. In addition, the microflora of the digestive tract will be disrupted, which will lead to negative consequences in the future. The right combination of products will not only relieve you of discomfort in the intestines, but also restore its work and increase the percentage of assimilation of nutrients from food.
Scientists have long developed a classification of a combination of products in which they are all divided into ideal, permissible and harmful.
The combination of product groups
- Sweet fruits . They are quickly digested food, it is better to use them separately from other foods. It is not recommended to use them immediately after the main meal, as this will provoke fermentation. The best sweet fruit is half an hour before a meal or 3 hours after. They may be combined only with each other or add to cream, sour cream and other sour-milk products.
- Semi-acid fruits . A useful combination of these products with sweet and sour fruits, fatty fermented milk products and herbs. With other products it is better not to combine, because of the difference in time of digestion. Peaches, blueberries, grapes and melons are not compatible with anything.
- Sour fruit . All citrus fruits are combined like semi-acid fruits. Poorly digested with animal proteins, legumes and starch.
- Compatible vegetables . Suitable as an addition to any food and even contribute to its better assimilation. For example, meat in combination with a cucumber, carrots with cheese, white cabbage with butter, bakery products with beets, etc.
- Less compatible vegetables . They include cauliflower, cooked white-fronted, peas and eggplant. It is good to eat them with bread, vegetables and fats. It is not recommended to combine protein and milk with animals.
- Starchy products . These are a variety of bread products, cereals, potatoes and corn. The combination of these foods is ideal with fats, vegetables and greens. It is better not to connect with each other, a set of excess weight is possible. Contraindicated to eat with meat, fish, milk, kefir, baking and fruits.
- Protein products . Any products where there is a protein, perfectly combined with greens and vegetables, in addition, they remove from the body toxic substances. Do not need to load the stomach using these products with starch and sweet fruits.
- The greens . Suitable for everything except milk. It is recommended to eat a bunch of greenery daily. It is perfect for starchy and protein foods, helps digest useful substances.
- Fats . Any oil, cream, fat, etc. Their main task is the suspension of the secretion of gastric juice. It is better to eat such foods in front of the main dish. They are ideally combined with greens and vegetables, sometimes with fruits and berries. You can not combine vegetable and animal fats.
- Sugar . Requires a separate use, in combination with proteins and starch, he wanders. An exception is honey, its substances prevent decay. You can eat for 30 minutes. before meals, after - taboo.
Remember that the body of different people is not the same, so that which suits one can cause discomfort in another, but the main provisions remain in force for everyone.
Combination of products for weight loss
One of the main tasks of proper nutrition is maintaining the ideal weight when the body receives all the necessary vitamins and microelements.
Some examples of a suitable combination of products are:
- meat and vegetables;
- yogurt and apples;
- fish and macaroni from hard varieties;
- potatoes with cottage cheese;
- corn with green beans;
- sauerkraut with cumin;
- green tea with lemon.
The right combination of foods will allow you to quickly lose weight , and when such a meal becomes your norm, you can not worry that the pounds will return.