Diet of Borodina

Everyone knows the TV presenter of the project "Dom-2" Xenia Borodin, who before our very eyes from a completely ordinary girl turned into a glamorous beauty, and even with a beautiful, slender figure. What diet was Borodin on? - you ask. This diet has no special name, because the TV presenter has developed it personally and confirmed its effectiveness on personal experience - with the growth of 165 a girl weighs 46 kg, having dropped 16 kg from interfering with her before.

Essentials of the diet for losing weight Xenia Borodina

The diet of Borodina is quite simple, but because of its low calorie diet requires some struggle with itself. Its duration is only a week, for which you can lose 3 to 5 kilograms of excess weight. Now on the Internet you can often stumble on fraudulent websites where they sell Ksenia Borodina's diet - but there is no secret here, and the diet exists in the public domain.

First of all, the star says that losing weight is a daily work, and you need to think about your weight constantly - it is with this that harmony begins. Any person can achieve admirable results if he makes any effort. In order not to have even a thought of sweet and harmful, it is enough just to set a goal: for Ksyusha, for example, the goal was to correspond to its external status.

Ksenia Borodina in the diet proposes to adhere to several simple rules:

• never and never overeat - for this, eat slowly and with a small plate, without imposing an additive;
• make a menu of low-calorie foods (vegetables, fruits, greens, lean meats, poultry, fish);
• exclude everything sweet, baking, fast food;
• add either a long daily walk, or a fitness club, or a gym.

Immediately decide for yourself that you will lose weight naturally, without the use of additional chemicals that cause a variety of negative consequences.

Ksenia Borodina: Cucumber Diet

Borodina cucumber diet is quite simple and suitable for the initial stage of getting rid of excess weight, due to which the body is cleaned and prepared for the transition to proper nutrition, which can consolidate and strengthen the result. Borodin recommends that this diet should not last more than 5-7 days.

So, let's consider the diet menu of Xenia Borodina:

1. Breakfast : a small piece of rye bread, 2 fresh cucumbers.
2. Lunch : salad with olive oil from cucumbers, parsley, dill, green onions, rucola and lean vegetable soup (2-3 times a week you can replace soup with boiled chicken or beef meat).
3. Dinner : cucumber or cucumber salad with butter.

Having achieved the first results on such a diet, you should proceed to the next stage, slower, but giving long-term results.

Protein diet of Xenia Borodina

The protein diet presupposes a very extensive list of prohibitions, but it is they that determine its effectiveness. From the diet, Xenia advises to exclude:

• fats of animal and vegetable origin;
• flour products, pastries;
• carrots, beets, potatoes;
• salt;
• sugar;
• rice;
• alcohol.

These inhibitions are in effect during the first phase of the diet, which lasts from 2-3 weeks to several months, depending on how much you need to lose weight. But even then, when this is all resolved in the second phase, it is recommended not to use these vegetables, rice and pastries with fats.

This diet can last for any length of time without any harm for health, and you can lose weight by 5-10 kg per month. The diet menu is approximately this:

1. Breakfast : oat flakes, boiled with boiling water, skimmed yogurt.
2. Lunch : 2 apples.
3. Lunch : fish, or lean meat, or a couple of eggs, or chicken breast.
4. Snack : fruits, except grapes and bananas - better citrus or apples.
5. Dinner : salad of fresh vegetables, low-fat yogurt, boiled egg.

When you reach the desired weight, go to the second phase of the diet, which should be your usual diet. In it for dinner and dinner vegetables are added, and a couple of times a week allowed pasta.