A slender figure is not only health, well-being, but also confidence in one's own attractiveness, courage and even fulfillment of desires! The famous nutritionist from Russia Margarita Koroleva knows for sure that this is so, because with her help, Nikolai Baskov, Anita Tsoy , Philip Kirkorov, Nadezhda Babkina and many other celebrities have lost weight. Star dietician Margarita Koroleva developed her own, extremely effective weight management technique. Of course, we can not offer you an individual program from Ms. Koroleva, but we will give advice from a nutritionist Margarita Koroleva.
Lose weight "in step" with celebrities - recommendations
There is a whole set of recommendations from the nutritionist Margarita Koroleva, below are twelve basic tips that will suit absolutely all the slimming people:
- Eat meat and fish, proteins do not lead to fatness, fat from fat! Meat and fish, cooked without a drop of oil (steamed, grilled, in the oven) will quickly satiate and do not harm.
- Hunger is banned, it leads to frustration and gluttony. Just eat the "right" food in moderation.
- "Boot" days are no less important than unloading. Spoil yourself once every two weeks with goodies from the heart!
- If the thirst for sweet prevents you from living, brush your teeth with crumpled paste, this will help to remove unwanted desires.
- Take away all the caloric harmfulness, so as not to be tempted in vain. If you do not have any sweet stuff, eat a spoonful of honey.
- A quarter of the grapefruit after any food will help it to digest it more quickly.
- Try your best to eat only healthy food - remove from the refrigerator mayonnaise, sausage, semi-finished products.
- Eat six meals a day in modest portions, their size should be equal to the volume of your palm. Chew slowly, so you can sate more efficiently and quickly.
- The well-known nutritionist Margarita Koroleva sincerely advises not to eat at the television screen, because, distracted by the programs, you will surely eat much more than planned.
- Do not confuse water shortage with hunger, drink two and a half liters of water per day. With each bout of hunger, drink a cup of water slowly.
- Do not forget to eat in the morning, because the lack of breakfast will force you to eat three times
more at dinner. - And finally - a recipe from a nutritionist Margarita Koroleva . Arrange the days of rice on Mondays. On the night of Monday, pour a glass of brown rice with water, in the morning wash the rump, pour boiling water, cook for fifteen minutes. Ready porridge divided into six portions and eat all Monday. You will lose one and a half kilograms of weight and cleanse the intestines from harmfulness.
As you can see, nutritionist Margarita Koroleva gives simple and effective advice, apply them, and then you will soon be exactly satisfied with your figure!