English diet for 21 days

There are many different dietary systems designed for weight loss. Short-term, short-term, almost lasting and long-term ones are distinguished among them, thanks to which the weight leaves more qualitatively and therefore - for a long time. The English diet for 21 days is a diet of the second type, and it involves not too fast, but effective weight loss.

English diet for 3 weeks - features

Many who have already tried this system on their own leave enthusiastic reviews in the network like: "Try the English diet - it loses weight very quickly!". Indeed, in 3 weeks you can lose 12-18 kilograms of excess weight, provided that you strictly follow all the rules, go in for sports and lead an active lifestyle . The greater your initial weight, the more you lose as a result of weight loss.

The essence of the diet - protein-hungry and vegetable alternation:

• 2 days hungry;
• 2 days protein;
• 2 days vegetable.

Throughout the diet, certain rules apply:

• completely excluded sugar, alcoholic beverages and salt;
• diet menu must be strictly observed;
• every morning begins with a glass of warm water with lemon juice;
• drink a day at least 2 liters of water for good health.

It is worth noting that in the early days of such a diet, many face difficulties: due to reduced nutrition, there is lethargy, fatigue, weakness. All this can be defeated by allocating more time to sleep and drinking. Try to start a diet at a time when you have the opportunity not to engage in hard work right after it starts.

English diet for 21 days - menu

Consider the menu for each of the three periods of the diet. It is worth noting that in the beginning there may be difficulties, but after the first few days the organism is reconstructed and the weight goes away most intensively. All allowed products should be divided into 4-6 servings and evenly eaten throughout the day.

Menu of "hungry" days:

• option number 1 - 1 liter of milk / kefir fat-free, one tomato / glass of tomato juice, 3-4 slices of whole grain bread;
• option number 2 - 2 kg of fruit, 1 liter of green tea (without sweeteners and sugar).

Protein days menu (only one option):

1. Breakfast: a sandwich of cereal bread and a half teaspoon of honey, green tea.
2. The second breakfast: a handful of nuts or half a teaspoon of honey, a glass of milk or tea.
3. Lunch: fish / meat broth, to which is a spoonful of green peas and 150-200 g of boiled meat / fish, as well as a slice of grain bread.
4. Dinner: a similar portion of meat / fish, or a couple of eggs, or a handful of nuts and a piece of cheese + a glass of kefir and a slice of grain bread.

Menu of vegetable days:

1. Breakfast: two apples / an orange.
2. Second breakfast: any fruit except bananas.
3. Lunch: soup from vegetables (except potatoes) with a spoon of oil, or vinaigrette, or vegetable salad with butter, or boiled buckwheat / rice + slice of bread.
4. Dinner: vegetable salad with vegetable oil, green tea with half a spoonful of honey.

After this, the diet menu is looped, and the person constantly alternates these three dietary options. The diet starts and ends with a hungry day, and it's necessary to leave the diet gradually and slowly, for 3 days.

Recipes in the English diet for 21 days you can use the most common: a traditional recipe for vinaigrette, a standard broth on meat and roots, a simple soup without potatoes. In this plan, there are no strict limits, and the menu can be varied so that it does not get bored. If the menu says "any fruit", you can eat them not only in the usual form, but also prepare light salads, smoothies and smoothies, which is especially important for the hot season.