For a long time Christina Aguilera was a beautiful slender diva, but after birth her figure deteriorated. For a long time the singer was a puff, and her fans even began to think that she would never return to her usual form. However, in fact, Christine did not give up: she terribly did not like the heavy body, and she decided to get herself into shape, by all means. The Christina Aguilera diet is quite simple, and we suggest that you familiarize yourself with its main criteria:
- The Aguilera diet is designed to lower the level of insulin in the blood, which helps to control the feeling of hunger.
- The whole system is divided into two stages, which need to be repeated sequentially.
- At the first stage, the food should be taken in three divided doses, each of which consists of three equal parts: lean meat / poultry / fish, vegetables and carbohydrates (fruit or flour). For any meal, you can add an unlimited amount of lettuce leaves. The first stage lasts until the weight returns to normal. Fatty, fried and sweet from the diet is completely excluded, including sugar.
- The second stage is the consolidation of the result. In this case
confined to caffeine, sugar substitutes. Every day in the diet should be foods rich in chrome: cheese, meat, legumes or potatoes. - During the whole period of weight loss, it is necessary to exercise hourly training 2-3 times a week. Try to move more generally, do not use the elevator, do not be lazy to walk for at least 30 minutes a day.
For 4 months of this weight loss, Christina Aguilera dropped 18 kilograms. This is normal for the human body pace. How the singer has changed, you can see from her photos. Now she again became charming and slender. This is an extra proof that the diet of Christina Aguilera is effective!