To have graceful forms - has become one of the important goals in our time. It is not surprising that the Internet regularly offers various ways to lose weight by 10 kilograms or more in the ultra short term. The most popular options for a "minus 10 kg" diet are apple and kefir.
Apple diet
Apple diet is designed for a week, the result - minus 10 kg. Its effectiveness is explained by the fact that apples are a good source of pectin. This polysaccharide of vegetable origin is known for removing toxins from the body, reducing cholesterol, reducing blood sugar levels, and normalizing metabolism . The diet of this diet consists of apples, vegetables (beets, carrots, greens), cereals (rice, oatmeal), cottage cheese, and a small number of eggs - no more than 2 pieces per week. Also in the menu you can include walnuts, honey or cane sugar, lemon juice. In addition, during the apple diet should drink at least 1.5 liters of boiled water.
Kefir diet
Kefir diet is designed for 7 days, the result - minus 10 kg. During this diet, you need to drink 1.5 l of fat-free kefir every day. In addition to it, the menu includes:
- potatoes - 5 pieces;
- boiled chicken -100 g;
- boiled lean pork or beef - 100 g;
- boiled fish - 100 g;
- fresh fruits and vegetables - no restrictions.
Every day you need to include in your diet one of the above products (except for 7 days - it is exclusively on kefir), preferably in the order in which they are listed.
Advantages of diets
Each of the diets is very effective - minus 10 kg in just a week, plus, this diet is cheap, simple to perform.
disadvantages
Very low protein (apple diet) and a strong deficit of calories cause the body to lose weight due to muscle mass. So the main disadvantage of each of these fast diets - the 10 kg that you lose, will consist mainly of muscles and excess fluid, and fat stores will remain inviolable. Hence the second drawback of apple and kefir diets is the rapid return of excess weight , tk. the fewer muscles, the fewer calories the body needs at rest; more gets to the fat cells, why they grow and multiply.