Everyone wants to lose weight quickly, and nobody cares about the consequences, at least until they come. Today we will talk about a diet that is not aimed at global weight loss , but rather in the rapid burning of fat .
So, our diet for fat burning is suitable for those who have already successfully overcome their first steps in weight loss, and now, it is only necessary to "outline the contours." If standing on the scales you do not need to draw your stomach to see the dial, if you are already in the training process, the diet for burning subcutaneous fat is what you need.
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The creator of the diet is coach Nick Nilsson. And his offspring will please you with simplicity and accessibility.
Day 1 and 2:
- a sharp restriction of carbohydrate intake depending on your usual dosage (for someone the restriction is 100 g, and for someone maybe 30 g);
- increase in protein intake - up to 2.5-3 g / kg body weight;
- increased consumption of omega-3 acids;
- it is necessary to drink a lot!
Day 3:
- All day you sit on any fruit (this is necessary in order to lose even more subcutaneous fluid).
Day 4:
- increase protein intake to 3-g / kg body weight;
- Carbohydrates keep at an average level;
- Drink water to 1.5 - 2 liters per day;
- exclude completely salt;
- consume creatine until 20-25 g.
Summarize. Diet for rapid fat burning works by reducing carbohydrate intake. In the first days, subcutaneous fluid starts to be excreted and fats are split, as an energy source. Then you continue to lose the fluid due to the diuretic effect of fruits, and on the 4th day due to the consumption of creatine you return the fluid to the muscles. This is necessary for a complete image, pleasing to the eye of relief bumps. In order for the fluid to return to the muscles, and not under the skin, it is necessary to exclude the consumption of salt by 100%.
This, of course, is not losing weight in 4 days, but this diet will put a fatty point on the errors of your body.