The Dvoyka diet

Diet "Two" - an effective method of losing weight, designed for 10 days. Many confuse him with the diet prescribed for pregnant women before the analysis of the "genetic deuce", but there is nothing in common between them.

An unusual way to lose weight "Dvoyka" is called so not for nothing, because every day you will be able to use only two products. For a ten-day period, you can get rid of 7 kilograms, but for this you must follow the rules: drink a day 2 liters of water, follow the order of taking food, take vitamins .

Diet menu

1. The first day . You can eat only two apples, it is advisable to choose an unsweetened variety. Do not forget to drink a lot of water, this will prevent dehydration of the body and does not violate the water-salt metabolism of the body.
2. The second day . Only fruits are allowed to be used again. This time you can choose an orange and a mandarin.
3. The third day . In two ways to eat 100 grams of boiled rice or oatmeal, pre-soaked for the night in water without salt. From drinks on this day green tea without sugar is allowed.
4. Fourth day . Until evening, you should eat 200 g of low-fat cheese, before going to bed you can pamper yourself with one glass of kefir.
5. The fifth day . The menu of this day consists of only 200 g of low-fat cottage cheese, no additives in the form of jam, honey or sugar.
6. The sixth day . Again a fruit ration. For a day it is suggested to eat two bananas, only not very large and not ripe. Do not forget to consume water.
7. The seventh day . Perhaps, the most difficult stage, tk. you will starve , throughout the day it is allowed only to drink plain still water. As a result, your body will be cleansed of toxins and toxins.
8. Eighth day . After cleaning the intestine it is necessary to restore its healthy microflora. Therefore, throughout the day you need to use only natural yogurt, which will cope with this task due to contained in it sour-milk bacteria.
9. The ninth day . At this stage of the diet "Two" you need to eat 2 cucumbers, preferably do this for lunch, then drink plenty of water.
10. The tenth day . The final day ends with consumption of 2 liters of kefir.

Diet "Dvoyka" is considered a tough kind of diets, you can start losing weight with this method only if you are absolutely healthy, and you should leave it carefully, gradually increasing the number of products.