How to be, if you really need to lose weight, and the willpower to stay and not eat sweet even during a short-term diet is not? About why you can not refrain from sweet for a few days, you will tell your blood test for glucose (an uncontrollable desire to eat sweet can talk about diabetes), and today we will talk about a chocolate diet for weight loss that will help lose 3-5 kg without refusal from your favorite products - coffee and chocolate.
rules
The coffee-chocolate diet, or, as it is also called, the Alsou diet, is designed for 5 days. Every day, you are allowed to eat three to 80 grams of chocolate and nothing more. Drink your "diet food" followed by black coffee without sugar, but with the addition of skim milk (optional). At a time, drink no more than one cup of coffee, and as for any other liquid, it is allowed no earlier than two hours after eating. In the menu of the chocolate diet for weight loss does not include either sugar or salt. It is forbidden to drink sodas, juices, and any other drinks, except still water and green tea.
During this diet, you should not eat fruits or vegetables. Five days you will eat exclusively chocolate. Perhaps once you just dreamed about it - there is chocolate, and lose weight, so this diet is like the embodiment of your dreams, only in the form of a nightmare.
Operating principle
If some diets claim to normalize and speed up the metabolism , improve the functions of the gastrointestinal tract, activate the kidneys and liver, the chocolate diet does not promise anything, only weight loss.
The process of losing weight is due to the low caloric content of this mono-diet. This is about 500-550 calories per day (that is, for 100 g of chocolate), the caloric content of each individual chocolate is on the package. In this case, chocolate depresses the feeling of hunger, and coffee, as a diuretic, stimulates the removal of excess fluid from the body. To prevent dehydration, be sure to consume as much liquid as possible, but 2 hours after eating.
Choosing chocolate
Cocoa butter contains useful antioxidants that block the aging of cells. Since white chocolate actually does not contain cocoa butter, but it boasts a high sugar content, it can not build a diet. Milk chocolate is also not recommended, and black will be just right. Choose chocolate without the addition of raisins and nuts, and avoid sugar substitutes in the composition.
Contraindications
The coffee-chocolate diet is contraindicated for all those who suffer from diabetes, as well as hypertensive people and people with gastrointestinal diseases. Hypertension should be feared, first of all, the presence of coffee in the composition, and for people with diseased digestive organs this diet can cause considerable problems, because of the property of chocolate to cause constipation.
Exit
The main difficulty is how to get out of the chocolate diet. For 5 days your body has become accustomed to such a way of life, has not received in sufficient quantities of proteins, fats, or vitamins. The body was hungry, and the metabolism slowed down significantly. If after the fifth day of the diet, happy with the result, you will start eating as before, your weight will instantly return to the place. Exit from the chocolate diet should be accompanied by a moderate diet, rich in vitamins (you can drink vitamin complexes), and, of course, physical exertion. Only in this case, you will be able to save the results.
Chocolate diet contains much more contra-indications and harmful consequences than good. Accustomed to five days of eating only chocolate and coffee, it will be very difficult for you psychologically and physiologically to dispense every day without a chocolate bar. And if you combine this kind of consumption with normal nutrition, then excess weight and excess calories are provided to you.