There is nothing better than a sense of ease and comfort. It is this feeling that can give you a watermelon unloading day . Nutritionists from all over the world are advised to arrange for their body a kind of unloading days at least once every two weeks. This helps to cleanse the body of toxins and toxins that accumulate during the use of modern, not always useful food. Consider all the nuances of watermelon unloading.
Purification of the body with watermelon
It should be noted that cleaning the intestines with watermelon is one of the most humane ways of removing harmful substances from the body, since you will not feel any discomfort, you will not need to do any unpleasant manipulations. In addition, purification of watermelon - it's also delicious. The unloading scheme is as follows: during the day you should eat only a watermelon, and for each of your 10 kg of weight, you need to consume 1 kg of watermelon. So, if your weight is 70 kg, then your daily diet is 7 kg of the product. If you can not completely abandon the habitual meal, then replace the watermelon with at least dinner. To do this, instead of eating, eat 1-2 kg of watermelon. In this case, unloading should last at least 10 days. If you follow this diet less than the specified time, you simply do not get the desired result.
Watermelon diet
Very many girls who follow their figure, are wondering if watermelon helps to lose weight. Undoubtedly, the unloading day is very similar to the "watermelon diet", with which many stars achieve good success in dropping excess kilograms. To do this, it is necessary to completely replace the usual food with watermelon. To calculate the norm of watermelon, you can use the data given above. Duration of the diet is usually three days. During this time a person loses up to 6 kg of their weight. In order to quickly not gain weight after the watermelon diet , it is worthwhile in advance to calculate a balanced diet in the next 4 days after unloading.
Contraindications
Purification by watermelon is contraindicated in people with renal insufficiency, since this can cause complication of the disease. Also it is necessary to choose the right time for watermelon unloading. Optimum - this is the end of August - the beginning of September, when the maturing period is suitable for this product. At other times brought watermelons will be filled with all kinds of carcinogens and chemicals that will not benefit the body.