Diet on apples is one of the most popular ways to lose weight, as in these fruits there are many useful substances, and they are not expensive. Let's consider all the positive properties of apples:
- help get rid of extra pounds;
- cleanse the body of toxins;
- in this fruit there are a lot of vitamins;
- improve metabolism in the body;
- positively affect the hair, nails and skin;
- good soothing;
- normalize the pressure;
- positively affect the vessels;
- suppress the feeling of hunger;
- good prevention of bowel and liver cancer;
- help get rid of constipation.
Apples during the diet should only eat ripe and best of all green varieties. Be sure to eat fruits together with the skin, as it is full of various trace elements.
Apple diets
The diet for weight loss on apples is different, we suggest to consider each of the options in detail.
Monodieta
With this option, you can consume an unlimited number of apples. The duration of this diet is no more than 4 days. Lose weight in you will be due to the fact that the body will begin to spend the accumulated fats in the body.
Starvation
This option is designed for 3 days. This diet allows you to eat baked apples, fresh, dried and in the form of juice, in general, not more than 1.5 kg.
Kefir-apple
This option combines apples and yogurt . Your task is to eat apples 6 times a day and wash down their floor with a glass of kefir.
Unloading days
In this case, you need to eat 2 apples every 3 hours and drink 1 cup of kefir.
Weekly
A heavier option, when you need to eat a certain number of apples during the week. On Monday and Sunday - 1 kg, on Tuesday, Friday and Saturday - 1.5 kg, and on Wednesday and Thursday - 2 kg. You can also drink green tea and eat black biscuits. And to make the apples easier to digest, you can grate them on the grater.
Diet on baked apples
The meaning of this option - for several days to eat apples that need to bake in the oven with the addition of cinnamon, you can drink yogurt in the calculation of 200 g of kefir for 4 apples.
Diet on green apples
This option will help you get rid of 6 kg. But there is a contraindication to this diet: if you have gastritis, then eat only sour apples, and if ulcer, then sweet.
If you want something before going to bed with a diet, then eat apples at night, but only 2 fruits.
And one more diet on apples
Finally, we suggest to consider a diet on apples, which makes it possible to lose 10 kg per week.
Monday . For breakfast, eat 3 apples, which grate and add a little lemon juice. For lunch prepare a salad, which includes apples (3 pcs.), Green onions (30 g), eggs (1 pc.) And parsley (20 g). For dinner, eat 3 apples.
Tuesday . For breakfast, eat 1 plate of rice, which you need to cook without salt and 3 apples. In the afternoon cook the apple sauce and mix it with rice. For dinner, only rice.
Wednesday . In the morning, eat 2 apples and a plate of cottage cheese. At lunch, cook the apple straw, to do this, put the apple in water with lemon juice. After a while, add it to the cottage cheese, plus honey and some nuts. For dinner, you can 50 grams of cottage cheese.
Thursday . In the morning, eat 2 carrots and 1 apple, which must be grated. In the afternoon prepare a salad, which consists of carrots, apples, lemon zest and 2 teaspoons of honey. For dinner, eat 2 apples, which you bake in the oven and 1 teaspoon of honey.
Friday . In the morning, eat 1 cooked carrot and beets. At lunch, one egg and cooked beets, plus oatmeal, are allowed. In the evening, eat as much as you want carrots with honey.
Saturday . Same as Monday.
Sunday . The same as on Tuesday.