Diet on cucumbers and tomatoes

Cucumbers and tomatoes, like any other vegetables , are not only excellent sources of various microelements and vitamins, but also contribute remarkably to weight loss. They, basically, consist of water (about 90%), accordingly caloric content of cucumbers and tomatoes - is extremely low. Namely, 15 kcal per 100 g in cucumbers and 18 kcal in tomatoes.

Benefits of cucumbers and tomatoes

In addition to low calorie, they also have many useful properties that will certainly help to lose weight. For example, in tomatoes contains a special pigment lycopene, which speeds up the digestion process and cleaves lipids. Cucumber, in turn, cleanses the intestines from toxins and toxins, has a beneficial effect on the work of the gastrointestinal tract.

Also in the cucumber is phytosterol, which removes cholesterol from the body. By the way, lycopene, which is found in tomatoes, also contributes to the normalization of cholesterol levels. So, safely enter these vegetables in your diet, because the benefits of cucumbers and tomatoes is undoubtedly great, and this concerns not only losing weight.

Diet on cucumbers and tomatoes: menu

Let's consider the approximate diet menu on cucumbers and tomatoes.

1. For breakfast, prepare a salad of cucumbers, complemented by dill or parsley, however, you can take any greens. To fill a salad it is better with yogurt or, as a last resort, sour cream with low fat content. Slice of black bread will be just in time.
2. For lunch we make the same salad of cucumbers, only here comes a new ingredient - boiled chicken breast, take about 100-200 grams. In this case, yogurt should be replaced with olive oil.
3. The snack will consist of a salad of cucumbers and eggs, seasoned with sour cream.
4. For dinner, our diet is preparing a salad again, but this time we take tomatoes, cucumbers and Bulgarian pepper , this slimming system also allows you to supplement the salad with any fresh herbs. It is recommended to fill with olive oil or simply sprinkle with lemon.

This diet should be overdone for 3-5 days. During the diet, exclude salt intake, drink water and green tea without sugar. Weight loss of up to 5 kg, depending on the duration of the diet and your initial parameters.

There is also a lot of ways to lose weight on cucumbers and tomatoes. According to your preferences, you can choose a more suitable diet with a more beloved menu. To get all the benefits from cucumbers and tomatoes, dieting is not necessary. If you are a fan of proper nutrition, cucumbers and tomatoes will please, will bring great benefits and will help your weight loss well. You can arrange once a week unloading days for cucumbers or tomatoes, no harm such discharges will not bring, but just the opposite, they will perfectly clean your body of toxins and toxins, normalize metabolism and acid-base balance. In addition, a plumb of 1-2 kg you are provided.