Diet for lazy - the most effective options

There are a lot of methods of losing weight, but many simply do not want to control caloric intake, prepare diet food and so on. For them, a diet for the lazy was invented, which does not require special preparation and other efforts. There are several options, so many will be able to find suitable ones for themselves.

Effective diets for lazy and weak-willed

There are a lot of methods of weight loss, which do not require the expenditure of energy and finances. Lazy diet is simple, but it will help to throw off a good weight. Among the popular ones, there are the following options:

  1. Diet on fruits and vegetables . This technique is ideal for summer and is designed for a week. Each day, you can eat 2 kg of vegetables and fruits, and the products can be eaten fresh, boiled, stewed and baked. The total must be divided into 6 equal parts. Drink up to 2 liters of water a day.
  2. Protein diet for the most lazy . This option is suitable for those who do not want to feel hunger. You can stick to the diet for up to two weeks. For breakfast, you can afford cereal with milk or buckwheat with a banana and 1 tbsp. milk, or a portion of cottage cheese. For lunch, eat 100 grams of fillets and salad of vegetables, and a piece of cheese, and another option includes a serving of vegetable soup, salad, toast and low-fat cottage cheese. For dinner, a piece of boiled beef, a portion of ragout and cabbage salad, and another menu option: 100 grams of steam pollock, brown rice and vegetable salad.

Express diet for the lazy

Buckwheat porridge is a useful dish for the body, which helps to lose weight. It is important not to boil the croup, but to steam for the night in boiling water. In this case, the most useful substances are retained. A fast diet for lazy people is designed for a week and during this time you can throw up to 6 kg. If you feel well, then you can increase the time to two weeks. During the diet, you can eat porridge, but without salt and oil, and between meals is allowed to drink 1% kefir, the daily rate of which is 1 liter. Still need to drink water in quantities of 2 liters.

Lazy diet on the water

The main product for this method of losing weight is pure and still water. It is calculated for 14 days. Diet for lazy on the water implies deceiving the stomach, because for 20 minutes. before eating, you need to drink 2 tablespoons. liquid of room temperature. Another rule - you can not eat after six in the evening. For a couple of days before the diet, you need to prepare your body, giving up fatty, sweet, flour, alcohol and carbonated drinks. For a day it is recommended to carry out unloading on salads and soups. A diet for the lazy, whose menu is made up independently, helps to throw off up to 10 kg.

Honey diet for the lazy

This technique implies the use of a honey drink, for which in 1 tbsp. water, add 1 teaspoon of honey and a little lemon juice. Drink it should be an hour before breakfast and a couple of hours before bedtime. There are different products possible, with the exception of starchy food. A super diet for lazy people has a caloric restriction, so no more than 1200 kcal per day.

Diet for the lazy - apple cider vinegar

The composition of natural apple cider vinegar includes various useful substances, among them the most valuable is pectin, which improves the activity of the digestive system and cleanses the intestines from slags. Due to the presence of enzymes and hydrochloric acid, this product contributes to the digestion of food. Diet for losing weight for the lazy does not imply any restrictions on nutrition. Just for half an hour before a meal you need to drink 1 tbsp. water with the addition of 1 tbsp. spoons of apple cider vinegar.

Diet from the African for the most lazy

Transformation of the participant of the teleproject "House -2" was noticed by a huge number of people who wanted to know its secret. Diet for the lazy from the Africans eliminates the preparation of complex dishes and it is based on a significant reduction in caloric intake. Observe the diet needs 20 days. To compensate for the lack of vitamins in the body, in addition take the complex. Diet for the lazy implies compliance with the menu, which is repeated three times:

  1. Day number 1 . In the morning, 1 tbsp. low-fat kefir and a slice of rye bread. In the afternoon, instead of kefir, drink milk with bread, and for dinner you can have an apple and 0.5 tbsp. kefir.
  2. Day number 2 . Breakfast and lunch include 1 tbsp. tomato juice and a slice of rye bread, and for dinner you can only 1 liter of tomato juice.
  3. Day number 3 . Start your morning with a sandwich of black bread and a slice of cheese. At lunch, pamper yourself with 100 grams of boiled fish and a bowl of broth, and for dinner, eat 100 g of boiled fillet.
  4. Day number 4 . For breakfast, you can oatmeal with a spoon of honey, and at lunch 200 ml of chicken broth and bread. The dinner menu includes a couple of boiled eggs and 0.5 liters of kefir.
  5. Day number 5 . In the morning you can eat a couple of apples and 1 tbsp. freshly squeezed juice, and at lunchtime vegetable soup and fresh vegetables. In the evening, prepare a salad of carrots, cabbage and cucumbers.
  6. Day number 6 . Breakfast includes a couple of oranges and tea, and lunch consists of vinaigrette and fruit juice. For dinner, make a fruit salad and drink 1 liter of low-fat kefir.

Diet for lazy - contraindications

In most cases, these methods of losing weight are built on serious restrictions in food or the use of dangerous products for health, so before deciding on their use, you should consult a doctor. The diet for very lazy people is strictly contraindicated in case of problems in the digestive system and chronic illnesses in the acute stage.