You can gain weight in a short time, but it's difficult to drop. However, sometimes there are situations when you need to get rid of the kilograms you need in a short time. In this case, some important rules will be followed and considerable willpower will be required.
How quickly to lose 5 kg per week?
Those who do not know how to lose 5 kg per week, nutritionists recommend an integrated approach to the issue. It includes:
- dietary food;
- moderate sports exercises;
- large amount of liquid;
- the right meal schedule.
Let's consider each of these components in order.
Diet, helping to lose 5 kg per week
In order to get rid of 7 days of excess weight, you can use these diets:
- Herbal diet. Morning meal in this diet consists of lemonade and fruit salad . Lemonade is prepared from a piece of lemon squeezed into a glass of water. Salad can be consumed only half an hour after drinking lemonade. For fruit salad, you can take 3 any fruit from the following: pear, apple, mandarin orange or orange. The dish is filled with low-fat natural yoghurt.
- Buckwheat diet. During this week, you can eat only one dish: steamed buckwheat. But it can not be salted or added oil. During the whole diet should drink a large amount of liquid. If you follow the diet correctly for a week, you can lose more than 5 kg. Stick to this diet can only 5-7 days. Longer adherence to this diet can lead to vitamin deficiency and impaired functioning of the body.
- Diet on the soup. This is another diet to lose 5 kg per week. Prepare soup from vegetables without adding potatoes. Soup can be eaten in as many as you want. Over a week, such a diet can get rid of 5 or more pounds of excess weight.
For lunch, a vegetable salad is suitable. It is made from cabbage, cucumbers, tomatoes and other vegetables, except potatoes. You can season the salad with lemon juice and olive oil. The use of salt and sugar during a diet is prohibited. For lunch, you can drink a glass of kefir low fat.
For dinner, a fruit salad and green tea are prepared. Tea can be replaced with yogurt.
Such a diet should be adhered to for seven days, after which it is necessary to leave it neatly. To introduce other products is important gradually, gradually expanding the diet.
Sport exercises
It's no secret that sports exercises help burn extra calories. However, it is worth considering that during the diets the body's energy is reduced, so do not take on too active sports. It is better to give preference to morning exercises, sports walking , swimming. If the sport is not your horse, walk in the evenings.
A large amount of liquid
Water helps the body to dissolve harmful substances and remove them from the body. During diets, she maintains physical strength and accelerates weight loss. A day should drink at least two liters of clean water. Water can not be replaced with tea, compotes, juices and other drinks.
Correct food schedule
An important point in answering the question, how can I lose 5 kg per week, is the correct meal schedule.
The main food load should be in the first half of the day, because at this time of day the metabolic processes are more active. The closer to the evening, the smaller portions should be. For two to three hours before bedtime, you should completely stop eating.
It is not necessary to doubt, whether really to dump 5 kg for a week. Strong willpower, desire and following the principles described above will help get rid of extra pounds and become slimmer and more self-confident.