Diet Maggi - curd option

Preferring a diet Maggi , you make a choice in favor of long, but harmless weight loss. After all, it's about losing weight in 1-2 months! The very system of losing weight refers to protein diets, which means that you will not only lose weight, but also will not suffer from hunger strikes, as on vegetable mono diets. Perhaps, the most pleasant thing in the diet of Maggie for weight loss is precisely the absence of hunger strikes. Moreover, often you are even allowed to eat prescribed foods in any quantity. For such a long period of weight loss, you also change your gastronomic preferences.

There are two options - Maggie's egg diet and a diet with cottage cheese. If at some of the weeks you understand that you can not see curd (or eggs) anymore, go to the second option.

We will consider the nuances of the curd version of the Maggi diet.

Fundamental rules

Diet magicians will be effective only if you observe those nuances, which, alas, losing weight is given too little attention:

1. Drink at least 1.5 liters of fluid per day. Do not forget that we are dealing with protein slimming, which is always debilitating for the kidneys. Help yourself to bring the products of protein breakdown - for this you need only drink more water.
2. Do not starve. The menu is designed in such a way that the set of consumed products stimulates fat burning. The hunger strike will not only lead to the end of the process of losing weight, but to the slowing of metabolism.
3. Exercise - calorie diet allows you to exercise daily.
4. With a Maggi diet, constipation may occur. This is due to the change in diet, which the body is trying to get used to. To improve intestinal motility, add more vegetables to your menu.
5. During the diet Maggi allowed snacks. It can be salad leaves, carrots, cucumbers, but they can be eaten only two hours after the prescribed meal.

Menu

The menu of the curd version of the Maggi diet differs from the egg one by one factor - instead of eggs, the main product is cottage cheese. This once again should convince you of the simplicity of changing one variant to another.

Breakfast for the first two weeks alone - fruit, 200 grams of cottage cheese.

Lunches (weeks 1-2):

• 1 kind of fruit;
• boiled chicken without skin;
• boiled fish;
• fat-free cottage cheese, 1 toast, tomatoes;
• 2 hard-boiled eggs, any vegetables;
• cottage cheese and vegetables;
• fried meat, salad;
• boiled shrimp, salad;
• boiled meat, tomatoes, 1 grapefruit.

Dinners (weeks 1-2):

• fruit salad;
• cottage cheese, fruit;
• fish, salad, 1 orange;
• any boiled vegetables;
• Boiled fish, salad, 1 toast, 1 grapefruit .

The menu (week 3), the products are listed on the day, since every day is almost equal to the mono-diet:

• only fruit;
• only boiled vegetables (without potatoes) and salad;
• only fruit, boiled vegetables, salad;
• fish and seafood, salad, boiled vegetables;
• boiled meat, boiled vegetables;
• only fruit;
• only fruit.

The menu (week 4), the products in each item are listed per day:

• 400 g of chicken or lean meat, 3 tomatoes, 2 cucumbers, 1 can of canned tuna, 1 toast;
• 200 g of boiled meat, 2 tomatoes, 2 cucumbers, 1 toast;
• 400 g cottage cheese, boiled vegetables, 2 fresh tomatoes, 2 cucumbers, 1 toast;
• ½ chicken carcass, 3 tomatoes, 1 cucumber, 1 toast;
• 2 hard boiled eggs, salad, fruit;
• chicken fillet, 125 g cottage cheese, 2 cucumbers, 2 tomatoes, kefir, 1 toast, fruit;
• 400 g cottage cheese, 1 can of tuna, boiled vegetables, salad of fresh vegetables, 1 toast.

After 4 weeks, you need to take a break. So, you let the body understand that you do not make him hunger, and your metabolism accelerates. The break does not mean eating the products for which you particularly missed - do not salt, do not eat fatty, sweet, not natural. Then you need to repeat 1 and 4 week in turn, total, you get another month of weight loss.

Like any protein diet, Maggie does not do without specific contraindications:

• as we have already mentioned, the kidneys receive a special load during the diet - do not start this diet if you have ever had problems with this body;
• the liver and all organs of the gastrointestinal tract are also at risk if they are known to be weakened by diseases;
• heart - "cores" can not sit on any diet without consulting a doctor.