Despite all the warnings of dietitians, the diet "3 days - 3 kg" remains popular and in demand. However, do not rely too much on such a system of weight loss: in such a short time the body will not begin to break down fatty deposits, and all you do is empty the stomach, intestines and remove the liquid from the body. The weight of this will decrease, but it will return right away, as soon as you start eating again in the usual way.
Need to lose weight by 3 kg?
If you want to qualitatively lose 3 kg, not at the expense of fluid and intestinal contents, but due to fat deposits, you will need 3-4 weeks of proper nutrition (without sweet, fatty, fried and floury). In this case, the result will be qualitative, and keeping it will be much easier.
Quickly lose weight: minus 3 kg in 3 days
The diet "Lose weight for 3 days" is suitable for those who need to put themselves in order before an important day - for example, to fit in your favorite dress. It implies strict adherence to such a diet:
1. The first day:
- breakfast - half a grapefruit, a toast with a spoonful of peanut butter and tea without sugar;
- dinner - salad of greens and Peking cabbage, toast with tuna, tea;
- dinner - a salad of carrots or beans , a piece of boiled beef, an apple.
2. The second day:
- breakfast - 1 hard-boiled egg, cracker, tea;
- dinner - a pack of cottage cheese, a serving of lettuce from leaves, cracker, tea;
- dinner - 200g broccoli, half chicken breast, a cup of yogurt.
3. The third day:
- breakfast - an apple, a slice of cheese with a slice of bread, tea;
- dinner - 1 cracker, hard boiled egg, Peking cabbage, tea.
- dinner - a portion of carrots or cauliflower, 100 g of cottage cheese, orange.
It is important to drink 8 glasses of water a day - this will allow you to maintain a normal state of health and effectively lose weight. If you neglect this rule, the metabolism will decrease. A slice of lemon can be added to the water.