White diet

White diet refers to low-calorie options and involves eating only foods of the same color. In general, the diet consists of milk and fermented milk products, as well as porridges and eggs. To diversify the diet is allowed to add to them, not acidic fruits and vegetables .

When observing a white diet for weight loss, it is very important to choose the right dairy products. It is recommended to give preference to options with a minimum amount of fat.

Sample menu of the white diet

  1. Breakfast . Low-fat yogurt without additives, a handful of dried fruits and a cup of green tea with honey.
  2. Second breakfast . A portion of oatmeal made on low-fat milk, 120 grams of cottage cheese and 1 tbsp. milk.
  3. Lunch . Hard boiled egg, lettuce, which includes cucumbers, tomatoes, cheese and sour cream. They can be replaced with 120 grams of cottage cheese with dried fruits. You can drink 1 tbsp. yogurt or yogurt.
  4. Dinner . Natural yogurt without additives and fruits.

It is recommended to use a diet no more than 3 days and repeat no more than once every 2 weeks. Do not choose this diet for people with gastritis and ulcers.

White-green diet

Many nutritionists are confident that green foods are the most effective for weight loss in comparison with vegetables and fruits of other colors. In this case, the menu can be this way.

  1. Breakfast . 65 grams of cottage cheese, 0.5 tbsp. kefir and crushed apple of green color or kiwi.
  2. Lunch . 0.5 tbsp. boiled rice, cooked on water and 225 grams of stewed vegetables, for example, cabbage, zucchini, peas and green beans.
  3. Dinner . Protein of one cooked egg, mixed with cucumber, salad, greens and green onions. Fill this salad with lime juice and olive oil.

Such a diet will help get a lot of vitamins necessary for life. To achieve a good result, you should change your menu after a diet for more dietary.