There are many techniques aimed at cleansing the body and losing weight, but detox diet is very popular. To use it, you need to know the basic rules of food and recipes for cooking and drinking.
Detox diet - what is it?
Many people have heard of the unique method of losing weight, which is the collective name of several diets for cleaning from decay products, and the process of losing weight occurs as a secondary. For those who are interested in what a detox diet is, it is important to know that it starts the processes of self-healing, increasing the energy reserve. It can last from 3 to 21 days. The main advantages are the following:
- The digestive system is stimulated and complex recovery occurs.
- Due to the withdrawal of excess fluid, the swelling of the tissues is reduced.
- Improves appearance: the condition of the skin, nails and hair.
- There is disposal of various chronic diseases and even allergies.
- The activity of the nervous system is normalized, the general state of health improves and tonification of the organism occurs.
- The detox diet reduces the amount of bad cholesterol and stabilizes blood pressure .
- The metabolic processes are accelerated and digestion improves.
Detox Products
All that a person eats is more or less affected by his appearance and health. Excessive consumption of sweets, fatty, smoked, alcohol and other harmful foods leads to the accumulation of toxins and toxins that poison the entire body. To clean, you need to include in your diet detox products that you can and should eat, but they are related to dietary nutrition.
- Salmon . The fish contains useful fatty acids that purify the blood.
- Brown rice . Displays excess water and toxins.
- Carrots . It cleanses the kidneys and improves the work of the digestive tract.
- Lemon . Kills poisons and reduces the amount of cholesterol.
- Beets . Containing fiber cleanses the intestines and improves the digestive system.
- Garlic . Purifies the body and blood from toxins and bad cholesterol.
Drinking detox diet
The internal detoxification system includes kidneys, gastrointestinal tract, liver, skin and lymphatic system. If at least one component fails, then there are different health problems. Detox slimming improves the digestive system and blood circulation, stimulates the liver, cleanses the intestines and saturates with useful substances. To do this, it is necessary to consume 2.5-3 liters of liquid per day, 2 liters of which are for vegetable drinks, and 1 liter for fruit drinks. They are recommended to alternate with teas and herbal infusions. For a long time to adhere to the detox diet is prohibited.
Detox - recipes
From the allowed products, you can prepare a huge number of dishes, through which it is easy to form a complete diet. Popular drinks: juices, smoothies, cocktails and others. It is believed that they are better processed and digested. The detox method allows you to use other dishes, for example, fresh salads, fish dishes, soups, lean meat, porridges and even useful desserts.
Detox Juices - Prescription
Freshs are a concentration of nutrients that are quickly absorbed and especially for vitamins. Juices are considered pure energy, because they are rich in fast carbohydrates. They are well toned and contribute to the improvement of mood. The process of losing weight is due to excellent digestibility and high biological activity. Detox-juice also has disadvantages: increased risk of allergies and increased acidity of gastric juice. You can use mono-drinks or make mixed versions.
Ingredients:
- green apple - 1 piece;
- lemon - 1 piece;
- orange - 1 piece;
- carrots - 3 pcs.
Preparation:
- Lemon and carrots peel.
- Pass all the ingredients through the juicer and wipe through a sieve.
Detox Cocktails - recipes for weight loss
Another option of healthy drinks that conduct a good cleaning, speed up the process of losing weight and strengthen immunity. To see the result, you need to drink two cocktails a day and switch to the right food. Every day you can use different recipes and even invent your own options, mixing different vegetables and fruits, but it's better to avoid sweet varieties. It is important before drinking insist detox cocktails in the refrigerator for a couple of hours.
Recipe # 1
Ingredients:
- apple - 1 piece;
- lemon - 0,5 pieces;
- a couple of pieces of ginger root;
- spinach - bunch.
Preparation
- Apple cut into pieces and grind them to get juice. If there is no juicer, then use a grater and gauze.
- From the citrus, squeeze out the juice and mix with the first liquid in the blender.
- Ginger grind on a small grater and put to other ingredients.
- Add the washed spinach and whisk the cocktail in the blender for a minute.
Recipe # 2
Ingredients:
- watermelon - 4 slices;
- grapefruit - 1 piece;
- honey - 1 teaspoon;
- water - 1 tbsp.
Preparation
- Citrus peel from the peel and films to get a clean flesh.
- Put it in the blender together and other ingredients.
- Smash everything, and then, pour in water or use ice instead.
Detox Water - Recipe
Even the children at school know that you can not live without water. Adding several components to it, you can get a useful drink that will purify, enhance protective functions, improve metabolic processes and will tone all cages. People who regularly perform detox cleansing, note that they feel a rush of strength, energy and lightness in the body. As a basis, use pure water with or without gas. The daily amount of 2-2.5 liters of fluid, which is divided into 5-8 receptions.
Ingredients:
- water - 2-2,5 l;
- cucumber - 1 piece;
- grapefruit - 0,5 pieces;
- lemon - 2 lobules;
- mint - a handful.
Preparation
- Cut the cucumber slices and tear the mint leaves.
- Grapefruit peel off the peel and films that have an unpleasant bitterness.
- Mix all the ingredients and press water for an hour in the refrigerator.
Detox tea - recipe
To improve your health, gain energy and start the process of losing weight, it is recommended to start your morning with vitamin and tasty tea. The detox-recipe contains ginger, which improves digestion , turmeric, which helps to cleanse the liver, cayenne pepper, necessary to speed up metabolic processes and cinnamon, which has an anti-inflammatory effect.
Ingredients:
- turmeric - 1 teaspoon;
- ginger - 4-5 cm;
- cinnamon - 2 sticks;
- cayenne pepper - pinch;
- honey - 1 tbsp. a spoon;
- water - 1.5 liters;
- slice of lemon.
Preparation
- Peel ginger thin slices. Put it in water and boil over high heat, which afterwards needs to be reduced, and cook for 10 minutes;
- Add cinnamon, turmeric and pepper. Cook for another 5 minutes.
- Will only drain, cool a bit, put honey and lemon. The detox diet allows to drink such tea not only in the morning, but also during the day.