How to eat with epilepsy?

This disease was known even in ancient Greece, then it was believed that it is given to man as punishment for unjust life. Today, of course, much more is known about epilepsy, and although there are no drugs that can cure it completely, there are methods that help reduce the likelihood of its symptoms and prevent their appearance. One of these methods is the observance of a certain nutrition plan .

How to eat with epilepsy?

Before you start to follow the diet, you need to consider the following factors:

1. Nutrition for epilepsy in adults and children is different.
2. Only a doctor can prescribe a diet, it is not recommended to select a nutrition plan by yourself, as the patient's health can only worsen.
3. Do not expect a pronounced effect only because of the principles of nutrition in epilepsy, this is an auxiliary tool, only taking medications can have a significant impact on the patient's health.
4. It is important for patients to remember that regardless of the age of a person suffering from epilepsy, supper should be at most 2 hours before bedtime, as this ailment is often accompanied by a drop in the sugar level , it is impossible to admit this, an attack may occur.

Now let's talk about what is the right diet for epilepsy in adults and what are the principles behind it. So, firstly, it is recommended to include in the diet dairy and vegetable products, meat and fish while not completely removed from the menu, just limited to 2-3 servings per week. The patient is advised not to eat fried foods, better boiled or cooked for a couple. Periodically it is possible and necessary to arrange unloading days, it is proved that after a short starvation (1-2 days) the patient's health improves, seizures become more rare.

Nutrition for epilepsy in adolescents

The daily diet is based on a ketone diet, that is, when compiling a diet, they adhere to the principle that fats are 2/3, and proteins and carbohydrates are 1/3. This diet is adhered to no more than 2-3 days, usually it happens under the supervision of a doctor, since not all children are well tolerated by this diet. If the body's response is evaluated as positive, that is, the condition improves, the child is transferred to regular meals. Fasting for children is also allowed, but the unloading period does not exceed 1 day.