There are many different diets designed to get rid of excess weight. Some of them suggest counting the calories that you consumed per day and putting a certain limit, in which you must fit in order to get the desired effect. Ophthalmic diet (or a diet of 40 glasses, as it is often called) also requires counting, but in this case, not calories, but glasses. Less points - better result. However, this diet should not be adhered to for more than 10 days, otherwise it can harm your body.
The essence of the spectacled diet
Ophthalmic diet is that it is necessary to introduce a restriction of carbohydrates and fats consumed per day. The diet consists mainly of products of protein origin, but at the same time, the menu is quite diverse, and one does not have to starve, so diets are easy enough to adhere to. When compiling, use the following table of the spectacle diet:
A diet with a restriction of carbohydrates has quite a few pluses and is good in that it does not cause stress. You can afford almost any food, but in small quantities or eat your fill, but certain foods. Choose the type of food that you like more. In a day it is advisable to consume no more than 40 glasses, then you will begin to effectively lose weight. The number of lost kilograms per week may differ for each, but on average this value is 2-3 kg, for some, the loss reached up to 7 kg.
Principles of spectacled diet
Combine the products from the table into full dishes, prepare soups and salads, the list of products is very diverse and allows you to eat deliciously. Try to calculate in advance what products you can afford during the day to fit in the put limit of 40 points. Divide the daily ration into several receptions (preferably 4-5) and prepare everything in advance so as not to run at the last moment. After all, when you are hungry, you are ready to eat anything, because of what it's easy to break and the diet will have to start again. You can take cooked food in a container to work, as athletes do.
Do not forget to drink still water, it improves metabolism and digestion. Try to get enough sleep, this is also the secret of a slim figure. If you add a physical load, the end result will be even better. Training will allow you to burn the stored fat faster and return your muscles tone.