Diet for fatty liver hepatosis is one of those food systems that simply need to be used to maintain and maintain health. In the opposite case, the consequences can be very different, but they are all unpleasant. Fat hepatosis is a disease of the liver, as a result of which excess fat is deposited in the body tissues, causing the very "body" of the liver to gradually die off. Hepatosis is a very dangerous disease that can develop into cirrhosis and liver cancer. The only sure step to recovery is lifelong proper nutrition in the diet for hepatosis.
Diet for fatty hepatosis: general information
First of all, this diet completely excludes alcohol, fried and fatty foods. It is the rejection of these key products that will allow you to maintain your health.
In addition, the diet should include products that allow the body to optimize metabolism. As a result of proper nutrition, cholesterol and fat metabolism will be restored, the body will be adequately provided with glucose, and, in addition, bile secretion is stimulated, which causes the disease to slow its development.
If to speak in general, then in the house of a person suffering from fatty hepatosis and observing a diet, there should not be frying pans. All dishes can be steamed, boiled, baked or at least stewed - but without the addition of oil. Of course, any semi-finished products and fast food are also included in the list of things that should never be found in the diet. In addition, the list of prohibited products includes:
- coffee and cocoa, cold and carbonated drinks;
- mushrooms, tomatoes, radish, beans, beans, pickles;
- meat and strong vegetable broth;
- meat and fish of fatty varieties;
- meat and canned fish;
- fresh onion, garlic;
- smoked meat.
In addition, the body may not perceive cottage cheese and sour cream, but it is not necessary to completely remove them from the diet, it is enough just to limit their use to 1-2 times a week.
Diet for liver hepatosis
Everyone who has come across such a diagnosis as fatty liver hepatosis needs a diet that relies on foods that can not be harmed. In general, people who are accustomed to a healthy diet will not even feel the changes, because there are no strict restrictions that would force to refuse all desired products at once. In general, you limit only the consumption of fats, and everything else remains unchanged.
Make up your diet follows from the dishes and foods included in this list:
- The first dishes : vegetable, milk soups, soups with groats, borsch, soup.
- The second dishes : baked, boiled or steamed poultry, meat and fish (except fatty varieties).
- Garnish : recommended any vegetables, of course, not fried, and especially - carrots, cabbage.
- Snacks : some cheese and ham are allowed, as well as hard-boiled eggs or
steam omelette. - Kashi : semolina, oatmeal, rice and buckwheat.
- Dairy products : milk, condensed milk, kefir, low-fat cottage cheese (up to 5% fat content), yoghurt.
Do not forget that a doctor prescribes a diet for hepatosis, and this is one of those cases when it is unacceptable to engage in self-medication, since this is very dangerous. In this difficult matter, you need to contact specialists such as a gastroenterologist and hepatologist who will help you decide on a treatment plan and make your adjustments to your nutrition plan. Especially in this regard, it is important to take care of pregnant women, the diet for hepatosis in which will vary, based on the perception of the products, the month of pregnancy, the baby's needs inside the womb and a host of other factors.