Kinesiology is a science that studies a person's ability through motor exercises to achieve the development of mental abilities and full health. Treatment with kinesiology is very productive. Especially popular among children, but, by all means, an adult person on himself will feel the positive actions of the methods of kinesiology. Absolutely to everyone they will approach, tk. do not require physical training or additional attributes.
Exercises of kinesiology:
- sit on a chair, on the floor or perform standing. With your left elbow, touch the right knee and vice versa. "Meeting" should occur evenly;
- with your right hand touch the tip of your nose, left - take hold of your right ear. At the same time, we remove our hands and clap our hands. And now we do the same, only replacing the original position of the hands on the contrary;
- is performed in any position: we cross the ankles of legs and stretch our arms in front of us. The palms are pressed, the fingers in the lock. We turn our hands so that the elbows look down;
- raise the bent right leg, the elbow of the left hand touches the knee of the right leg. And vice versa;
- on a sheet of paper we draw any mirror-symmetrical drawings. In each hand there is a pen or pencil. We start at the same time.
These are very productive exercises. They are simple and understandable. And people who systematically perform them in a calm environment, feel much healthier and happier.
The fundamentals of psychotherapeutic kinesiology are complex exercises for improving health, the deviations of which are noticeable.
Additional meaning of the exercises:
- relieve stress;
- help the psychological state to recover;
- during problems and failures, difficulties in communication;
- When depression, problems at work, conflicts;
- children, when difficulties in learning, help to concentrate, learn how to quickly count, read;
- frequent colds;
- discomfort, pain in the body;
- act on the causes of the problem, rather than superficially.
Unfortunately, treatment with kinesiology has become more expensive. This is because the treatment is really effective. But, fortunately, such exercises can be practiced at home independently!