Elena Malysheva - diet for weight loss

Elena Malysheva is a doctor, and besides, TV presenter of health programs. The most popular is its salt-free diet, which promises an excellent result of 5 kg in 10 days.

6 basic principles of the diet of Elena Malysheva for weight loss:

1. The diet prohibits the use of salt.
2. The main thing is not to feel hunger. In order not to harm your body and not gain extra pounds, you are not allowed to starve. Once you stop this diet, the body will return all the lost pounds, only 2 times more.
3. You need to eat 5 times a day. The body will be saturated, and a small amount of eaten food will take longer to digest, thereby improving the metabolic rate. It is proved to feel satiety enough to eat only 200 g.
4. In the morning you must eat breakfast. Eaten in the morning, the products supply the body with the necessary energy, which we spend all day.
5. Count the calories. In order for the organism to function properly it needs 1200 kcal, for a woman the maximum should not exceed the value of 1800 kcal. So, envy yourself a notebook where you write down everything you ate during the day and count the calories.
6. Tune in to a positive result. Less stress and more positive emotions .

About this diet Elena Malysheva told in her program "Health". There are two directions of weight loss, which differ in the desired result.

The first version of the diet of Elena Malysheva for weight loss is designed for 3 days and promises to lose the same kilogram. Breakfast consists of oatmeal without anything and a glass of low-fat yogurt. At lunch, eat 1 egg, a slice of chicken, veal and fish, steamed. For dinner, which should be before 19-00, it is recommended to eat a salad of vegetables. During the day you can eat low-calorie fruit.

The composition of the second variant of the diet of Elena Malysheva is based on protein and carbohydrate products. This option lasts 10 days, for which you can lose up to 5 kg of excess weight. Every day you must drink at least 2 liters of water.

What is included in this version of the diet of Elena Malysheva:

1. The protein day consists of: breakfast - an egg with greens, lunch and dinner - chicken with greens.
2. Carbohydrate day consists of: salad from cabbage , carrots and beets, each product on a half kilogram.

Possible harm

Due to the insufficient amount of nutrients that the body lacks during this diet, serious health problems can arise.