Diet Kim Protasov - a menu for every day

Kim Protasov's diet is unique, as it allows everyone to re-evaluate their eating habits. This method of weight loss is designed for five weeks, for which you can lose up to 8 kg of excess weight .

Details of the diet of Kim Protasov

The effectiveness of this method of losing weight is due to the fact that simple carbohydrates and heavy fats are excluded, and the ration is built on proteins and fiber. From the allowed products, you can prepare different dishes, depending on your taste.

Approximate menu of the Protasov diet:

1. Week number 1 . During this time, you can eat raw or baked vegetables in unlimited quantities, as well as cottage cheese and yogurt. Every day you can eat a hard-boiled egg and green apples.
2. Week number 2 . During the next week, the menu on the days of Kim Protasov's diet is no different from the previous week, but it is only to refuse eggs. Try to ensure that the diet was more vegetables than sour-milk products.
3. Week number 3 . Since that time, a part of fermented milk products should be replaced with non-calorie meat, but it should not be more than 300 g. The meat should be cooked, baked or steamed.
4. Week 4 and 5 . The diet during this time remains unchanged. You can add fish to the menu. By the way, it is during this period that active weight loss begins.

During the whole time, you need to drink 1.5 liters of water every day. It is important to say about the contraindications to the diet of Kim Protasov, which must be taken into account. You can not use this method of weight loss in diseases of the digestive tract, ulcers, gastritis, duodenitis, esophagitis and metabolic disorders.

Exit from the diet of Kim Protasov

To lose weight did not return, you must correctly exit the diet. This period also lasts five weeks. To develop a menu for each day when you exit the diet of Kim Protasov , you must consider the following rules:

1. The first seven days can be eaten, as in the last week of the main diet, adding porridges cooked on the water.
2. Next week, you can include apples and other unsweetened fruits in the diet.
3. The food of the third week is practically the same with the exception of dried fruits.
4. From next week it is allowed to supplement the menu with vegetable soups, and you can also increase the fat content of dairy products.
5. In the fifth week, you can begin to add the usual products, but the portions should be very small.

In most cases, people, after evaluating the benefits of proper nutrition, no longer return to their previous eating habits.