Hollywood diet for weight loss from the stars - the most effective options and results

Hollywood diet is effective and popular. The appearance and harmony of Hollywood's celebrities is envious of a huge number of women, but everyone has the opportunity to approach the ideal using different weight loss programs.

Hollywood diet for weight loss

There are many different techniques that Hollywood stars use to lose weight in a short time. Almost all diets are based on the use of protein and dietary fiber, which is important for getting rid of excess weight and health. Choosing for themselves the diet of Hollywood stars, it is necessary to take into account the existing disadvantages:

1. The drawbacks include the imbalance of the diet, so for a long time the proposed weight loss systems can not be respected. Otherwise, the body will experience a shortage of nutrients, which will affect well-being and health.
2. Restrictions in nutrition will adversely affect the state of the nervous system, so girls who are dieting become irritable.
3. Some people experience weakness, dizziness and other abnormalities.
4. A tough Hollywood diet should not be used often, it is allowed to sit on it 1-2 times a year.

Hollywood Diet Elizabeth Taylor

The famous actress is admired not only in men, but also in women. Elizabeth admitted that her figure is given to her uneasy, and she regularly uses different methods of losing weight. The most fashionable diet of Hollywood includes the following rules:

1. The diet should include all the necessary ingredients and even fats, but only in the right amount (not more than 30 g) and useful.
2. Take food is important fractional and the last meal should take place no later than seven in the evening. With a strong hunger, you can drink kefir or eat an apple.
3. A day should drink at least a couple of liters of water.

Sample menu Elizabeth Taylor:

1. Breakfast: a glass of strawberries or other fruits, toast without oil, tea or coffee.
2. Lunch: boiled breast with spices, green salad, tea or coffee.
3. Snack: any number of fresh vegetables. You can not add sour cream or mayonnaise.
4. Dinner: baked fish fillets and steam vegetables.

Hollywood diet on baby food

A well-known coach who deals with Madonna, after the birth of the child, she ate with her baby puree and juices, which allowed her to lose weight. Based on this, the food of Hollywood stars was developed, which was tested by Beyonce, Jennifer Aniston and other famous personalities. There are two options for this method of losing weight: eat only baby food, eating up to 14 servings a day, supplement baby food with regular dietary food. Hollywood diet, the menu of which is very simple, helps to throw 2-5 kg.

1. Breakfast: three jars of puree from vegetables and one fruit, but without sugar.
2. Snack: 50 grams of baby fat curd or a 100 ml baby yogurt without additives.
3. Lunch: vegetable soup puree or 100 g fillet baked with vegetables.
4. Snack: three cans of mashed potatoes.
5. Supper: 100 g curd, a couple of jars of meat and the same vegetable mashed potatoes.
6. Before going to bed: a jar of fruit or vegetable puree.

Hollywood diet "48 hours"

To all women could get close to the stars of Hollywood, the inventor J. Kabler proposed a health cocktail "48-hour Miracle diet." The composition includes 100% natural juices and purees. With its help, you can clean and saturate the body with useful substances. The manufacturer claims that all the diets of Hollywood actors are in one bottle, which will be an excellent alternative to expensive rejuvenation and weight loss procedures.

1. For one serving, 112 g of concentrate are mixed with the same amount of water. A well-placed drink should be drunk for four hours. This procedure is repeated three times a day.
2. In addition to the drink for a day you need to drink at least eight glasses of water.
3. Any food and other drinks are prohibited.
4. Such a Hollywood diet should be held once a week and then the result will be magnificent.

Hollywood Diet - Exit

To save the results, you need to switch to regular power. The output must be smooth and consistent.

1. Diet Hollywood stars - this is a serious limitation, so it is better after it to switch to proper nutrition , refusing to eat high-calorie foods.
2. To take food is necessary fractional, which will help maintain metabolism and not feel hunger.
3. The main emphasis in your menu is on vegetables and fruits, dietary meat, fish and fermented milk products, and even cereals.

Hollywood diet - before and after

The results when using the presented method of weight loss will be different, since everything depends on the individuality of the organism and metabolic rate. On average, for two weeks you can throw up to 10 kg, and this is about 2-3 sizes of clothes. Diets of Hollywood actresses for the first two days help to throw off a couple of kilograms, because from the body comes excess water.

Janet Jackson

Missy Elliott

Beyonce Knowles