Some ways of transfiguration can pleasantly surprise. One of them is the "saucer" diet. She has many admirers among the stronger sex and lady. How did this method of weight loss, why has such an unusual name and what its principles - the questions are natural.
Diet "saucer" - description
The idea to lose weight in such an original way arose thanks to the stars of the stage, who often have to go to different receptions. They needed a universal method, through which you can eat gastronomic dishes and at the same time stay in shape. In this case, weight loss is due to reduced portions. During such nutrition, the stomach is able to contract in volume and therefore saturation occurs after small snacks. In a healthy diet, not less than 4 snacks. Portions of slimming should not exceed by volume the tea saucer.
Everyone is interested in who wants to try such a technique as a "saucer" diet - what can you eat? It is allowed to eat a variety of dishes, but it is better to give preference to healthy food. At the same time several times a week you can make a couple of snacks from your favorite forbidden foods. Such a diet can be observed from one to two weeks or take it as a basis for daily meals.
Diet "saucer" - how much can you lose weight?
Before taking any food regime as a basis, it is important for every woman to know in advance what results can be expected. That is, whether restrictions in a habitual diet of that or not are necessary and to try. Concerning such a method as the "saucer" diet, its essence is that it is recommended to adhere to the diet for two weeks. If you feel well, you can extend the regime until the desired result is achieved. Adhering to all the prescriptions, it is quite realistic to get rid of seven kilograms in two or three weeks.
Diet "saucer" - the menu
To achieve good results, it is important to observe the regime by days. Any deviation may adversely affect the effect of this method of losing weight. Diet "saucer", the menu for the week of which you can see below, does not mean that you can only eat these products and only in this version. You can replace some of the products with similar ones. For example, tomato can be replaced with cucumber, cheese - cottage cheese, and baked fish - boiled.
Monday:
- Breakfast: coffee, or tea, toast, a small piece of cheese, tomatoes.
- Lunch: vegetables boiled with sour cream (lean).
- Snack: fresh fruit.
- Dinner: baked in the oven fish (red), asparagus.
Tuesday:
- Breakfast: boiled egg (1 pc.), Yoghurt, coffee.
- Lunch: boiled meat, vegetables.
- Afternoon snack: roll and yogurt.
- Supper: steamed vegetables.
Wednesday:
- Breakfast: muesli with yoghurt and fruit, coffee.
- Lunch: vegetable soup, bread (rye).
- Snack: smoothies with bananas and strawberries , half chocolate.
- Dinner: a sandwich (tuna, cucumber).
Thursday:
- Breakfast: an omelette (2 eggs).
- Lunch: boiled vegetables and ham.
- Afternoon snack: low-fat cottage cheese and fruit.
- Dinner: fricassee from a bird, green peas, boiled carrots.
Friday:
- Breakfast: muesli, toast.
- Lunch: mushroom soup with chicken.
- Snack: milkshake and fruit.
- Dinner: stew with fish and vegetables.
Saturday:
- Breakfast: sandwich (ham, cheese and greens), coffee.
- Lunch: stewed liver.
- Afternoon snack: kefir, pie.
- Dinner: beet salad with cheese, coffee.
Sunday:
- Breakfast: fried eggs, cheese, tea, toast.
- Lunch: soup with lentils and meat, bread.
- Snack: pancake with fruit.
- Dinner: salad with vegetables.
Diet "saucer" - the results
A positive aspect - the principle of a "saucer" diet is simple. Adhering to the simple recommendations of nutritionists, it is quite realistic to lose at least three kilograms and a maximum of seven at least two weeks, and this despite the fact that you will not have to deny yourself delicious gastronomic masterpieces. It will only be necessary to reduce the portion and add healthy foods to the diet. This way to make a perfect figure will please every lady. A simple and affordable system will help to love yourself and, perhaps, to switch to a healthy diet .
Diet "saucer" - through how much the result?
Choosing this or that way of transfiguration, each lady wants to find out in what time the results will be noticeable. If the method of losing weight is tough enough and there are no guarantees that the extra pounds will go away, then the question will arise, is it worth it to torture yourself so? In such a method, as a "saucer" diet, a slimming system is available to every woman. Even doctors are delighted with it, because the weight goes away not instantaneously, but gradually, and this is much better for the health of each organism. If you strictly adhere to the regime, it is quite possible to see results within a week.
Every woman should know that changing and loving herself again is not so difficult. It is important to set a specific goal and go to it, no matter what. Diet "saucer" - a great example of how you can lose weight with taste and without harm to your own health. This method of transformation will suit absolutely every lady, regardless of her age and physique.