With the advent of summer, the representatives of the beautiful half of humanity are given the opportunity to take care of their figure, cleanse the body, rejuvenate it and all this thanks to strawberries. But there is no need to sit down on debilitating diets and deny yourself, it's enough just to arrange a kefir-strawberry unloading day . Entering into your life the habit of arranging such days, you can get rid of toxins and extra pounds.
Nutritionists from all over the world have repeatedly confirmed the benefits of this wonderful berry, and kefir helps purify the gastrointestinal tract, respectively, you can not worry that there will be problems with the stool. Also a fairly popular analogue is a day of unloading on kefir and cottage cheese. This is not only a delicious treat, but also useful. To spend such days dieticians recommend once a week, but you can increase the number, if you do not cause difficulties. Unloading day on strawberries with yogurt or cottage cheese is simple. In the case of yogurt 300 g of strawberries are taken for one meal, which can both be crushed and cut, or left in a natural form and pour a glass of skimmed yogurt. If desired, 100 g of low-fat cottage cheese can be added to the mixture of kefir and strawberries. Skim cottage cheese can be interfered with with strawberries and eat by washing with kefir. These portions are recommended 3 times a day, you can interrupt for snacks, using a reduced three times the number of products, and before going to bed to drink half a glass of low-fat kefir.
Kefir and Strawberry Unloading Day
Such a combination of products will have an exceptionally positive effect on the body. It is not for nothing that this berry is considered the best for reducing excess weight. Everything is caused by the presence of components that ensure a good excretion of excess fluid from the body.
Summing up, I would like to note that a day of unloading on strawberries and yogurt is a great way to get rid of extra pounds, to improve overall health and maintain a stunning appearance and youthfulness of the body.