Lunar Diet

The lunar diet is perhaps one of the most unusual diets. There is scientific evidence that, depending on the lunar cycle - a growing, waning moon, a new moon or a full moon - the human body reacts differently to everything that happens, its physical and emotional state changes. Diet according to the lunar calendar assumes to use the power of the lunar energy in building a plan for its nutrition.

The lunar diet for women involves the following principles:

1. Full moon . This phase of the moon requires a carbohydrate diet. It is best during this period to eat any porridge, cereal soups and dairy products for balance.
2. Waning moon . It is believed that the descending moon should start a cycle of weight loss - during this period, people are full of strength and vigor, which is enough for a variety of accomplishments. Active sports and fitness activities are also shown. The body perfectly removes toxins, which means you need to drink more water. In this period, you need to limit the number of calories, give up all the flour and all the sweet.
3. New Moon . New Moon is a difficult period for a person, at this time it is recommended to rest more and relax. Ideally during this period, adhere to the protein diet: eat boiled meat and poultry, baked in foil fish, dairy products, for the balance can be added non-starchy vegetables.
4. The growing moon . The growing moon is a difficult period in the life of losing weight: usually the appetite grows, and to keep from a delicious snack is incredibly difficult. In this period, it is worth sticking to a salt-free diet, and also concentrate on vegetables and fruits. They can be eaten in almost any quantity.

Lunar Diet 2013

Diet for the lunar calendar 2013 will be more convenient for you than watching the sky and scrupulous description of all the states of the moon. If you really decide to take on this type of food, it will be more convenient for you to place a diet calendar right in the kitchen and prepare the necessary products in advance. This will avoid situations such as the abundance of fatty meat in the refrigerator in the new moon (because during this period it will be quickly destroyed and bring you extra pounds).

Backed by a diet, the calendar will allow you not only to lose weight, but also to prepare for the whole family in accordance with the lunar rules. This approach will allow everyone who lives with you to feel better and cheerful regardless of the phase of the lunar cycle!