Grapes during pregnancy - 3rd trimester

A list of products that can be eaten by a woman in an interesting position is known to almost anyone. Everyone knows that future mums should eat only the most useful food, because now it is not only about their health, but also the future of the baby. Fruits, vegetables and berries must be present in the diet of a pregnant woman, because it is not only a storehouse of vitamins, but fiber, which successfully fights stagnant phenomena in the intestines. However, do not forget that there is an opinion about "controversial" berries, for example, strawberries or grapes, which in pregnancy, as in the 3 trimester, and earlier, you should eat with care.

When you should not eat grapes?

Already quite a long time ago, allergists have brought berries of black and red varieties to the list of products that can cause an allergic reaction in humans. Women are in a high risk category even if they have never had a similar reaction before. In addition, it is in the third trimester that grapes can form a negative reaction to this product in a future baby. But, despair is not necessary, because there are varieties of white grapes, and doctors recommend that pregnant women eat them.

The second factor why at the last stages of pregnancy grapes do not need to eat is the caloric value of this product. Depending on the variety, 100 g of berries contain from 70 to 150 kcal, which is quite a lot. In addition, do not forget about sucrose and glucose, which actively help to gain extra pounds. Therefore, if you weigh in weight, then the ban on grapes, not only in the last weeks of pregnancy, but also earlier, will be unambiguous. Another thing, if a woman is underweight in weight, then doctors allow to eat white varieties of this berry, but not more than 250 grams per day.

In addition, grapes before birth, and not only, can cause bloating and flatulence of the intestine. Though hardly this reason, if there are no other contraindications, can stop a pregnant woman from having a small bunch.

Do not forget about the benefits

Perhaps, these are all the undesirable consequences after taking this berry. But it's possible to talk about the benefits very much and it is, first of all, in the presence in it of a large number of B vitamins, as well as vitamins A, R, C. In addition, the grapes contain calcium, iron, magnesium, phosphorus, zinc, potassium and manganese. All this together makes it a very useful and valuable product.

So, if you really wanted this juicy berry, but you soon have to give birth, do not get upset. Indulge yourself and your baby with a handful of fresh white grapes, because the harm from such an amount is unlikely to come, and the benefits will be just enormous.