Trout is an excellent substitute for meat, quite fatty, very rich in proteins, vitamins and iodine. Grilled trout is even more useful than just fried, you can include it in your diet even while sitting on a diet.
Grilled trout in the oven
If the functionality of your oven allows you not just to bake fish, and cook it on the grill - be sure to use this function. The fish will turn out with a pleasant ruddy crust.
Ingredients:
- trout (about 500 g) - 1 piece;
- lemon - 1/4 pcs .;
- greens - to taste;
- salt, pepper - to taste.
Preparation
Trout wash, peeled from the entrails and gills, rubbed with salt, pepper and finely chopped greens. Put on foil, folded in two layers and pour with lemon juice. Bake in the oven for a "grill" function for about 20 minutes.
Rainbow trout on the grill
Rainbow trout is considered the most famous of the family of salmonids. Prepare it on the grill, you can, like the usual trout - using only lemon juice and spices.
Grilled trout steak
Ingredients:
- steak trout - 200-300 g;
- lemon juice - 2 tsp.
- olive oil - 2 tsp;
- salt, pepper - to taste.
Preparation
Steak washed, dried on a napkin, rubbed with salt and pepper. Sprinkle with lemon juice and cover with olive oil. Grill until browned. If you decide to bake a steak in the oven, then it should be cooked at a temperature of 200 degrees for about 20 minutes.
When serving, decorate the steak with greens or pour on the sauce.
Marinade for grilled trout
If you prefer pre-marinating fish, you can try one of the marinade recipes for trout.
Ingredients:
- honey - 5 tbsp. spoons;
- chili pepper - 1 pc .;
- soy sauce - 6 tbsp. spoons;
- salt - to taste.
Preparation
Pepper should be cleaned of seeds, finely chopped, mixed with honey, soy sauce and salt. As you can see, everything is very simple! In addition, incredibly tasty.