Apple diet for 3 days - an effective method of losing weight, which allows you to get rid of a couple of extra pounds. It is useful in the case when you need to lose weight urgently before a critical event. There are several options for this diet, which we'll talk about.
Three-day apple diet
The effectiveness of this method of losing weight is based on the positive effect on the body of fiber and other substances. These fruits help to cleanse the body of harmful substances and improve metabolism. Thanks to the apple diet for weight loss for 3 days, the digestive system starts to work better, which helps to assimilate better to other foods. Thanks to the presence of glucose and fructose in apples, a losing person has a desire to eat something sweet and harmful to the figure.
The simplest, but at the same time strict diet option, meaning the use of 1.5 kg of fruit per day and 1.5 liters of water. The total amount should be divided into equal portions into six doses. This scheme is inherent in the kefir-apple diet, designed for 3 days. In this case, it is worth every day to drink 1,5-2 liters of low-fat kefir and 5-6 large apples, which can be eaten fresh and cooked, separately or together with kefir. Such strict diets are not welcomed by nutritionists, so there is a more complete option.
Menu of apple diet for 3 days
Day # 1:
- Breakfast : a slice of rye bread, apple and 1 tbsp. spoon of low-fat cottage cheese.
- Snack : apple and bread.
- Lunch : salad, which includes an apple, 150 grams of fish, celery, orange, and for refueling, 70 grams of yogurt and lemon juice are used.
- Snack : an apple and 100 g of low-fat cottage cheese.
- Dinner : two sandwiches: one with cheese and an apple, the other with cheese, cucumber and greens.
Day # 2:
- Breakfast : a mixture of 30 g of oatmeal, crushed apple, 150 g of low-fat milk and 1 tbsp. spoons of raisins.
- Snack : apple.
- Lunch : pancake with apple;
- Snack : 100 grams of yogurt and half-apple;
- Dinner : 400 grams of boiled rice, half-banana and apple.
Day # 3:
- Breakfast : a slice of black bread and 2 tbsp. spoonful of low-fat cottage cheese.
- Snack : smoothie from apple, 150 g of low-fat cottage cheese, and for taste added cinnamon and lemon juice.
- Lunch : 100 g fillet with apple sauce.
- Snack : apple.
- Dinner : a salad of carrots, apples, raisins and a small piece of cheese, and for filling low-fat cream is used.
If you feel hungry, you are allowed to eat an apple between these meals. You can eat any kind of apples, but the most useful are the green fruits.