Those who encounter avocado for the first time, do not know how to properly approach the use of this outlandish, exotic fruit, and how it should be eaten raw. Next, we'll show you how to prepare the avocado for tasting and offer some simple ways to consume the fresh flesh of the fruit, maximizing the taste of the fruit and emphasizing all its dignity.
How to properly eat avocado in raw form, so it was delicious?
In order for the tasting of the avocado to bring pleasure, not disappointment, first of all, it is necessary to choose a ripe high-quality fruit. If it is in front of you, you need to rinse it, wipe it dry, cut it in half along the stone and turn the halves in opposite directions. As a rule, one of them lags behind the stone in the process of the performed operations and is easily removed.
Further actions depend on whether you want to simply enjoy the pure flesh of the fetus, preparing mouth-watering and wholesome sandwiches , or plan to make a delicious vitamin salad with avocados.
In the first case, you can simply scrape the pulp with a spoon, knead it with a fork and season it with salt, pepper black or a mixture of several kinds, and add olive oil, lemon or lime juice and garlic if desired. The resulting paste can simply be spread on a slice of fresh bread and enjoy the gorgeous fresh taste of the snack with avocados.
If desired, for the preparation of vitamin sandwiches, avocados can simply be peeled, cut into slices, which in turn put on bread and immediately before consumption, sprinkle with pepper, salt and olive oil.
If you do not want to supplement the raw avocado with bread, the pulp can be kneaded directly in the half of the fruit, seasoned with lemon juice, olive oil, salt and ground pepper or spices to taste and eat simply with spoons or serve as a supplement to other dishes.
To prepare a salad with avocado, the flesh can be cut directly in the halves, and after that, gently scrape the cubes with a spoon. Especially convenient is this method, if the avocado is well ripe and the pulp is soft.
In other cases, the fruit can be peeled off, and the flesh cut into longitudinal slices or cubes.
Avocado in salads perfectly combines with seafood, chicken meat and fish, and also perfectly harmonizes with fresh tomatoes, cucumbers and bell peppers. Refills to these salads, usually prepared on the basis of olive oil and lemon juice, often with the addition of garlic and pepper.
How often can you eat an avocado?
Valuable dietary properties of avocados when consuming fruit will only benefit the body. And if you have the opportunity to eat avocados on a daily basis, be sure to use it. But do not forget that everything is good in moderation. Avocados are quite a high-calorie fruit and those who watch the figure, you should not eat more than one fruit a day.