Meatless dishes are an integral part of the lean menu and vegetarian diet. Their assortment is so diverse that you can always enjoy a new culinary creation, evaluate the advantages of each and make your own adjustments if necessary.
What to cook without meat?
Selecting recipes without meat to compose a daily diet should pay attention not only to the harmony of taste combinations, but also to the balance and nutrition of the dishes. Together with gastronomic pleasure the body should receive all the elements and vitamins necessary for it.
- Delicious dishes without meat on the first is preferably supplemented with rich protein beans: beans, peas, chickpeas, mache, lentils or mushrooms.
- Vegetable or mushroom gravies on the second is better garnirovat cereal cereals.
- Indispensable in the lean menu are all kinds of vegetable salads without meat, ragout, snack dishes in the form of stuffed with vegetables, peppers, cabbage rolls.
How to cook borscht without meat?
Borsch without meat, the recipe of which will be presented later, is not inferior in taste characteristics to meat versions. Beets can be used both fresh and sour, having thus more sated taste and aroma. For nutrition, the composition is often supplemented with pre-cooked beans.
Ingredients:
- beets, onions and carrots - 1 pc .;
- water - 2-2,5 l;
- potatoes - 3-4 pieces;
- sweet pepper - 1 piece;
- cabbage - 1/3 fork;
- tomato paste - 2 tbsp. spoons;
- vegetable oil - 50 ml;
- greens - 1 bunch;
- garlic - 1 tooth;
- laurel - 2 pieces;
- salt, pepper mixture.
Preparation
- Shring the beets with beets, boil for 10 minutes.
- Lay potatoes, half chopped carrots and onions.
- After 5 minutes, throw cabbage, sweet pepper and fry from the remaining carrots with onions and tomato paste.
- Season with hot salt, pepper, laurel, cook for 10 minutes.
- Throw in the pan greens, garlic, turn off the fire and allow the dish to brew.
Pea soup without meat - recipe
A delicious soup without meat can be cooked on peas, which are pre-soaked for several hours or overnight in water to speed up the process. A special piquant taste will add piquant oil added at the end of cooking with spices and dry herbs, which, when fried, perfectly open their fragrance.
Ingredients:
- peas - 400 g;
- water - 2.5 liters;
- potatoes - 3-4 pieces;
- carrots - 1 piece;
- vegetable oil - 50 ml;
- Curcuma, paprika, asafoetida and Italian herbs - a pinch;
- salt, herbs.
Preparation
- Soaked peas are poured with water and cook until soft.
- Add potatoes and carrots, cook for 15 minutes.
- Heat the oil in a frying pan, throw spices and herbs, warm it for a minute, pour it into the soup.
- Add greens, boil hot more 5 minutes.
Pilaf without meat - recipe
Pilaf without meat is a recipe that you can adjust at your discretion by adding other spices, dried fruits or nuts to enhance the nutrition and piquancy of the food. The amount of onion, carrot or vegetable oil presented in the ingredients is amenable to a greater or lesser variation.
Ingredients:
- rice - 2 cups;
- water - 3 cups;
- vegetable oil - 200 ml;
- onions and carrots - 3 pcs .;
- barberry - 2 tbsp. spoons;
- Curcuma and zira - to taste;
- garlic - 1 head;
- salt pepper.
Preparation
- Fry in onion onions with carrots.
- Add spices and seasonings, pour boiling water, salt zirvak and lay rice.
- Throw the garlic entirely and cover the container with a lid.
- Prepare the meat on medium heat until all the moisture is absorbed.
- Like other similar dishes of rice without meat, serve lean pilau with fresh vegetables or pickles.
Sauce without meat
Next about what you can cook without meat for filing with garnish. The ideal solution is a gravy, the composition of which can be purely vegetable or as in this case supplemented with mushrooms. Green bean pods can be replaced by pre-cooked beans until soft, or not at all, like green peas.
Ingredients:
- onions, carrots and bell peppers - 1 pc .;
- green peas and green beans - 100 g;
- mushrooms - 200 g;
- vegetable oil - 75 ml;
- tomato paste - 2 tbsp. spoons;
- flour - 1 tbsp. a spoon;
- water - 300 ml;
- laurel, parsley, garlic;
- salt, pepper, paprika.
Preparation
- Fry onion and carrots.
- Add mushrooms, and after 10 minutes of peas, beans and Bulgarian pepper.
- Fry all together for 5 minutes, pour in the flour, lay the paste and pour in the water.
- Season the dish, adding laurel, garlic, parsley salt and pepper, pripuskayut 5-7 minutes.
- Served ready hot sauce without meat to any side dish.
Cabbage rolls without meat
An excellent self-sufficient lean dish is classic or lazy cabbage rolls without meat. In the latter case, the leaves are simply ground in a meat grinder and intervene in the filling base, from which the products are formed. The following instructions can be used to create a traditional version of the product.
Ingredients:
- cabbage - 1 piece;
- carrots - 1 piece;
- onion - 2 pieces;
- rice or buckwheat - 1 glass;
- mushrooms - 300 g;
- tomato paste - 70 g;
- vegetable oil - 50 ml;
- laurel, thyme, chili;
- salt, sugar, pepper.
Preparation
- Cabbage is heated in a package in a microwave, removing every 3-5 minutes the softened leaves.
- Boil the rump, mix with fried with onion mushrooms.
- Fill the filling with cabbage leaves, fold the envelope, put it in a mold.
- Fry the onions with carrots.
- Add the paste, a glass of water, seasonings, puff for 2 minutes, pour into cabbage rolls.
- Prepare under foil in the oven at 180 degrees 40-50 minutes.
Braised cabbage without meat
Meatless dishes - recipes that are supposed to extinguish cabbage, can be used for self-feeding, to supplement potato or cereal garnish or even as a filling in baking. Taste can be tasted to your taste, adding sugar, vinegar or favorite spices.
Ingredients:
- cabbage - 1 fork;
- onions and carrots - 1 pc .;
- tomato paste - 1-2 tbsp. spoons;
- vegetable oil - 50 ml;
- vegetable broth or water - 100 ml;
- salt, sugar, vinegar, pepper, laurel.
Preparation
- Fry onion and carrots.
- Add the cabbage, fry for 5 minutes, then add the paste, water, seasonings and spices and simmer the vegetable mass for 30 minutes or until the desired softness.
Olivier without sausage and meat
Many do not represent some dishes without meat or sausage. These include the popular Olivier. However, once having tried the lean version of the snack, it becomes evident the striking similarity between the food and the original. Fast components will replace peanuts with mushrooms quite well, and refueling will be lean mayonnaise.
Ingredients:
- potatoes - 6 pcs .;
- carrots - 2 pieces;
- champignons - 5 pcs .;
- peas - 1 glass;
- pickled cucumbers - 3-4 pcs .;
- peanuts - ¼ cup;
- red onions - 0.5 pcs .;
- salt, pepper, butter, lean mayonnaise, greens.
Preparation
- Boil the potatoes, carrots, clean, cut into cubes.
- Add fried in oil mushrooms and peanuts, toasty in a dry frying pan.
- Shred cucumber, onions, add to olivier without meat, along with peas, mayonnaise and seasonings.
Cutlets without meat - recipe
Meatless dishes, such as, for example, cutlets are difficult to imagine. Worthy replacement of the meat base can steel any cereal, in which often added chopped mushrooms or mushroom eggs. Next is a variant of the yoghurt meal, instead of which you can take rice, oatmeal, millet, other cereals.
Ingredients:
- buckwheat - 200 g;
- mushrooms - 300 g;
- onions and carrots - 1 pc .;
- garlic - 2 teeth;
- bread - 100 g;
- vegetable oil - 100 ml;
- Salt, pepper, parsley, breadcrumbs for breading.
Preparation
- Boil buckwheat, cool.
- Add mushrooms fried with onions, salted carrots, garlic, soaked bread, seasoning the mass to taste with salt, pepper, greens.
- Form Greek without meat, breaded in breadcrumbs and fried in oil on both sides.
Stuffed pepper without meat
Many second courses without meat can be as mouth-watering, and temptingly fragrant as the versions with pork, beef or poultry. One such is stuffed pepper , for filling it you can use a vegetable mix, a mixture with boiled rice, buckwheat or mushrooms.
Ingredients:
- sweet pepper - 1 kg;
- rice - 1 glass;
- onions and carrots - 1 pc .;
- eggplant - 1 piece;
- tomatoes - 2 pcs .;
- garlic - 2 teeth;
- tomato sauce - 300 ml;
- vegetable oil - 50 ml;
- salt, pepper, greens, laurel.
Preparation
- Fry onion and carrots.
- Add eggplant and tomato cubes without skin, stew until soft.
- Stir in cooked rice, season with taste and fill with a mass of peeled peppers.
- Put the billets in a saucepan, pour the sauce, adding garlic, laurel, pepper, stew under the lid for 30-40 minutes.
Pizza without meat and sausages
Delicious and mouth-watering dishes are served dishes without meat, such as pizza. The content of the filling will depend on the intended use: in the vegetarian versions you can add the permissible sorts of cheese, seafood, and the fast food is supplemented only with the correct sauces, herbal ingredients and mushrooms.
Ingredients:
- flour - 160-200 g;
- water 100 ml;
- fresh yeast - 10 g;
- vegetable oil - 40 ml;
- Bulgarian pepper - 1 pc .;
- tomatoes - 1 pc .;
- corn - 1 tbsp. a spoon;
- mushrooms - 200 g;
- onion - 1 piece;
- tomato sauce and lean mayonnaise - 1 tbsp. spoon;
- cheese (optional);
- salt, Italian herbs.
Preparation
- From warm water, yeast, salt, butter and flour knead the dough, leave in the heat for an hour.
- Roll out the lump on the baking sheet, grease with a mixture of tomato and mayonnaise, sprinkle with herbs.
- Lay out on one side chopped peppers with corn, and on the other hand mushroom toast with onions and tomatoes.
- Vegetarian versions are chewed with cheese.
- Bake pizza without meat for 15 minutes at 200 degrees.
Manty with pumpkin without meat
Manty without meat can be prepared with a pumpkin filling, into which if desired, add except onions and spices finely chopped greens. The dough in this case is mixed with fresh water on water, to which only salt and flour are added, achieving a dense and non-sticky texture of the flour coma. The base is allowed to stand for about an hour.
Ingredients:
- fresh dough on water - 700 g;
- pumpkin - 700 g;
- onions - 250 g;
- zir and coriander - for ¼ tsp;
- salt, pepper, vegetable oil.
Preparation
- Knead the dough.
- Fry the onion in oil.
- Add the pumpkin sliced with small cubes, season with salt, pepper, spices, stitch until half ready.
- From the dough and fillings form manti, dip into oil and spread on a pallet of steamers or mantovarki.
- Prepare the product for 30 minutes.
Potato casserole without meat in the oven
Considering delicious recipes without meat, attention is attracted to all kinds of casseroles from laconic components. One of those is a dish made from potatoes. If you left after dinner a little mashed potatoes, you can safely apply it to get a delicious and lean food for filing for the second. Cabbage, if desired, is replaced with mushrooms.
Ingredients:
- mashed potatoes - 300 g;
- inflorescence of cauliflower or broccoli - 200 g;
- green onions and greens - 1 beam;
- starch - 3 tbsp. spoons;
- water 50 ml;
- olives - 5 pieces;
- salt, pepper, thyme, basil, curry, butter.
Preparation
- Boil the inflorescence of cabbage for 5 minutes, allow to drain.
- Mix the mashed potatoes with starch and water, add cabbage, greens, olives and seasonings.
- Spread the mass in an oily form, bake at 180 degrees for 30 minutes.
Braised potatoes without meat in a multivariate
A simple and at the same time delicious everyday dishes, which you can eat in a post or include in a vegetarian menu - braised potatoes without meat, which is allowed to add mushrooms, other vegetables. Prepare the food can be in the pot with a thick bottom on the stove or in the multivark, as the next available recipe.
Ingredients:
- potatoes - 700 g;
- mushrooms - 500 g;
- carrots and onions - 1-2 pcs .;
- Bulgarian pepper - 2 pieces;
- water - 150 ml;
- oil - 50 ml;
- salt, pepper, herbs, Italian herbs.
Preparation
- On the "Bake" in oil fry onions, carrots and mushrooms.
- Lay pepper and potatoes, add water, seasonings, cook in the "Quenching" mode for 1 hour.