If you can not cook a fish with a crust, then the recipes listed below will be a real find for you and put an end to the previous setbacks. Adhering to simple recommendations, you can easily fry fish with a crispy crust, and you can do it not only in a frying pan, but also in the oven.
How to fry fish in the oven with a crust?
Ingredients:
- fillets of white fish (halibut, cod, telapia) - 520 g;
- flakes, whole wheat - 120 g;
- egg white - 1 pc .;
- ground mixture of peppers - 1 pinch;
- seasonings for fish - 2 pinch;
- salt sea.
Preparation
To cook in the oven, we select the fillets of any white fish, wash it, dry it, dry it with salt, mix with peppers and seasonings for fish and leave it for ten minutes to soak. During this time, we place dry wheat flakes of instant cooking in the blender's capacity and grind them to the state of a large crumb. Egg white put in a small bowl and beat a little with a fork or a halo.
We dip the fillet of fish into the protein mass, pan in crumbs of flakes and lay it on a baking sheet, lined with a sheet of parchment paper in advance. We lay the basis of the dish in a hot oven and bake for twenty to twenty-five minutes at a temperature of 200 degrees. Such fish turns out very juicy and tender inside under a crispy crust from the outside.
How to fry fish with a crisp on a frying pan?
Ingredients:
- any fish - 520 g;
- spices to choose from - 2 pinch;
- refined sunflower oil - 120 ml;
- ground mixture of peppers - 1 pinch;
- Wheat flour - 115 g;
- salt sea.
Preparation
Small carcasses of fish are better to fry in a pan entirely, and larger ones to cut into small portioned thin slices. Do not forget, if necessary , to clean the fish , to get rid of the gills and entrails, and also to rinse and dry thoroughly. After the preparatory work, we rub the product with spices and seasonings of your choice. You can just take a composition of spices and spices for fish.
After about ten to twenty minutes, after the fish is soaked with flavors and aromas, we pan it in a mixture of flour and sea salt and immediately put it into a frying pan with thoroughly heated sunflower oil. Fry the dish in a strong heat until they have a rich color on one side, and only then turn the fish over to the other side. At one point, reduce the intensity of the fire and keep the food until you get the same blush on the other side.
Flour breading, a sufficient amount of necessarily warmed up oil and a high temperature during frying will provide the desired crunchy result.