How useful millet porridge?

Millet porridge, distinguished by its bright yellow color, was used by people back in ancient times. Unfortunately, the popularity of cereals decreases every year, and people are increasingly abandoning this dish in favor of pasta, potatoes, etc., although for the benefit they largely lose to the pyshenka. To get a delicious dish, cereals are cooked on milk, and also use various additives: honey, raisins, pumpkin and other vegetables and fruits.

How useful millet porridge?

Nutritionists recommend eating this dish for breakfast, as it not only helps saturate the body with useful substances, but also satisfies hunger, and keeps a feeling of satiety for a long time. It has been scientifically proven that croup has the ability to excrete antibiotics, slags and other substances from the body. Considering this, it is necessary to use it for people who live in an area with an unfavorable ecology.

Nutritional value of millet porridge:

It is important to consider that the energy value can vary depending on the ingredients used, that is, the croup was prepared on water or on milk, whether oil, sugar, etc. were added to it.

Useful properties of millet porridge:

  1. Groats are rich in potassium, which helps to remove excess fluid from the body, normalize the pressure and work of the cardiovascular system.
  2. Considering the fact that the porridge acts on the body, as a restorative and warming agent, it is useful to use it for children, as well as for people after a disease or surgery.
  3. Millet porridge for weight loss is useful due to its lipotropic effect, as it does not allow the fat to be stored in the body, but, on the contrary, displays it.
  4. There is also copper in this dish, which improves the elasticity of muscle and bone tissue.
  5. The composition of millet porridge includes a lot of fiber, which cleanses the intestines from toxins and other decay products, which in turn helps improve the digestive system as a whole. With regular use of the dish you can get rid of constipation and normalize the level of cholesterol in the blood.
  6. Useful properties for losing weight millet porridge are due to the presence of choline, which is responsible for fat metabolism, which helps get rid of extra pounds.

Millet diet

To date, there are several options for weight loss, which are based on the use of this dish. You can simply include in your menu millet porridge or stick to a mono-diet. The best option is a diet that allows you to supplement the porridge with other ingredients. In this case, the body will receive the necessary substances, and you will lose weight. Millet porridge should be cooked on the water, without salt and sugar. In the daily menu, you can add greens, vegetables and fruits , except for starch-containing and sweet options, as well as low-fat dairy products. The total amount of millet porridge should be divided into 4-5 servings, which will allow you to get rid of hunger. It is important to monitor the water balance, every day you need to drink at least 2 liters of water. Necessarily for half an hour before a meal it is necessary to drink 1 tbsp. water. You can make up your daily menu yourself, depending on the individual preferences, the main thing is to adhere to all the recommendations.

Approximately the menu of a diet on millet porridge

  1. Breakfast: serving porridge (250 g), apple or citrus.
  2. Lunch: a serving of cereal, vegetable soup or a serving of vegetable salad.
  3. Snack: apple or citrus, as well as 1 tbsp. low-fat yogurt or yogurt.
  4. Dinner: serving porridge
  5. Before going to sleep: 1 tbsp. low-fat yogurt or yogurt without filler.

If you supplement such a menu with regular physical loads, then in a short time you will be able to achieve good results.