The lack of animal food is not identical with the lack of protein in the lean diet. Worthy replacement of white meat and eggs can be rich in protein legumes, which can be adapted for almost any dish. The main hero of this material will be a recipe for pea soup, not inferior in the variety of its variations to any standard meat soup.
Lean pea soup puree - recipe
Bored about the creamy consistency of soup and the same taste does not have to, if you add a dish of oily avocado pulp. Among other things, it, along with fresh peas, will provide the dish with an attractive bright green color.
Ingredients:
- frozen green peas - 320 g;
- avocado (medium) - 1 pc .;
- garlic - 1 tooth;
- basil leaves - 3 pieces;
- water 115 ml;
- soy milk - 115 ml.
Preparation
Defrost peas, blanching it in salted boiling water. Separating the avocado pulp from the bones and peel, put it in a blender together with the peas. Add the puree from the garlic chop, crushed basil leaves and pour in the liquid - a mixture of water and soy milk. Whisk all the ingredients together until you get the soup puree-like consistency. If you want, you can pour additional liquid. Salt the soup at the very end. Serve chilled.
A simple recipe for lean pea soup
Classic, in the understanding of the majority, pea soup consists of the most boiled and peeled peas together with a roast of available vegetables, usually onions and carrots. We suggest that you leave the basis of the old one, but diversify it with the simple taste of thyme and lemon juice.
Ingredients:
- onion - 115 g;
- stalks of celery - 95 g;
- garlic - 2 teeth;
- thyme branches - 3 pcs .;
- Dried chopped peas - 190 g;
- vegetable broth - 340 ml.
Preparation
Prepare vegetable roast from chopped onions and celery stalks. When the vegetables reach half cooked, put a paste of garlic chives and thyme leaves to them. Pour the chopped peas, after washing it. Pour the contents of the pan with vegetable broth along with a glass of water and leave everything to cook for 40-45 minutes, until the peas are softened. Prepare the soup with citrus juice.
You can also repeat the recipe for this lean pea soup in a multivarquet, first frying the ingredients on the "Baking", and then pouring water and leaving to cook in the "Soup" mode until the beep.
Fried pea soup with mushrooms - recipe
Ingredients:
- onion - 135 g;
- garlic - 5 teeth;
- cauliflower - 340 g;
- carrots - 160 g;
- green peas - 310 g;
- pumpkin - 210 g;
- champignons - 180 g;
- vegetable broth - 1.2 liters.
Preparation
Cook the carrot-onion roast and add mushrooms to it. When all the mushroom moisture evaporates, squeeze out several garlic teeth, put pumpkin cubes and cabbage buds to fry. Next, pour the green peas and fill it with broth. Leave the vegetables to languish for about half an hour, until they soften, and then rub the soup with a blender.
Delicious lean pea soup - recipe
Ingredients:
- green onions - 3 feathers;
- vegetable broth - 1,1 l;
- frozen peas - 920 g;
- inflorescence of broccoli - 420 g;
- a handful of green parsley and mint;
- onion - 140 g;
- soy milk - 320 ml.
Preparation
Spasseruyte pieces of onions and pour them with broth. In a bubbling broth place the inflorescences of cabbage and peas. Wrap everything until the cabbage inflorescence softens, and then rub together. To give the dish a creamy taste, you can supplement the soup with soy milk, but this is not necessary. Add the shredded greens to the ready soup and serve immediately.