The Hunger Diet

Already by the name you can easily guess that a diverse diet can not wait. Who needs such a strict diet? Those who can not control themselves, when it is possible a lot. In fact, it is the rigid framework that many people are given to much easier than the options are more free. In addition, in each of the 7 days of this diet, you can lose a kilogram of weight, which is an indubitable plus for the most impatient. To save the result, you need to switch to proper nutrition, and to lose weight even more - to repeat the diet in a couple of weeks.

Hungry diet for a week

This is a diet whose hunger is not an occasion to eat. To get the declared result, it is necessary to try. Prescribed diet should be taken in small portions 5-6 times a day. Simple water can be drunk indefinitely.

1. The first day is just water.
2. The second day is a liter of milk.
3. The third day is just water.
4. The fourth day is water + one serving of fresh vegetable salad.
5. The fifth day is a liter of milk.
6. The sixth day - one boiled egg, a little boiled beef, two small apples and a cup of tea without sugar. At lunch we eat boiled beef (100 g), and for dinner two apples are medium-sized.
7. The seventh day - 2 cups of tea.

Based on this system, you can also conduct a short-term diet "2 hungry days." It is used only in those cases when you need to urgently bring the figure in order before the holiday, as long-term results do not. On the first day of such a diet, only water is allowed, in the second - a liter of milk and green tea (unlimited). After that you will wake up easier.

Hungry diet: another option

In addition to the already described diet for a week, there is another similar system that offers a different diet, but for all other parameters and the expected results completely coincides. In general, it is a diet without a strong sense of hunger, even a diet and very meager. Some days will be allowed to eat a little more than the others - do not use it too actively.

The first day of a hungry diet

1. Breakfast - juice of half a lemon, dissolved in a glass of warm water.
2. Lunch, afternoon tea, dinner - water, green tea, fat-free or 1% kefir unlimited.

The second day of a hungry diet

1. Breakfast - green tea and a pack of fat-free cottage cheese (all without sugar).
2. Lunch - low-fat cheese, grapefruit.
3. Dinner - a glass of 1% kefir.

The third day of a hungry diet

1. Breakfast is a cup of green tea.
2. Lunch is a pear or an apple.
3. Dinner - a glass of 1% kefir.

Fourth day of a hungry diet

1. Breakfast - 25 grams of bitter 70% of chocolate, green tea.
2. Dinner - a few slices of fresh pineapple.
3. Dinner - a glass of yogurt.

Fifth day of a hungry diet

1. Breakfast - juice of half a lemon, dissolved in a glass of warm water.
2. Lunch is a banana.
3. Dinner - a glass of kefir, one any fruit, except the banana.

Sixth day of a hungry diet

1. Breakfast - green tea and apple.
2. Lunch is grapefruit (medium-sized).
3. Dinner - a glass of 1% kefir.

Seventh day of a hungry diet

1. Breakfast - juice of half a lemon, dissolved in a glass of warm water.
2. Lunch is a sandwich made with cereal bread and cheese.
3. Dinner - 1% kefir.

Compared with the previous described system, this is a relatively not hungry, but effective diet. In order to be easier to carry, it is recommended to drink 2 glasses of water for half an hour before each meal.

The effectiveness of weight loss on such a system largely depends on how much you have excess weight. The more it is, the more it will go. Do not forget about careful exit from the diet, so as not to gain weight back. It is recommended to practice separate nutrition or proper nutrition so that the results are preserved.