Most of us adore sweet things. But most often, a variety of sweets contain a lot of calories, which, naturally, does not have the best effect on our figure. So what does it mean to give up such joy in life? Not at all. Now we will tell you the recipes for low-calorie desserts.
Lowest calorie dessert
Ingredients:
- diabetic coconut ice cream on fructose - 150 g;
- natural yoghurt 0% fat content - 100 ml;
- dried cherries without pits - 50 g;
- crushed roasted peanuts - 20 g.
Preparation
In the blender bowl, place ice cream, yogurt and half peanuts. We beat all in a homogeneous mass. We spread it in prepared kremanki, and from above decorate with dried cherries and nuts. Simple, but from this no less delicious low-calorie dessert is ready!
Low-calorie cottage cheese dessert
Low-calorie desserts from cottage cheese without baking are obtained not only very delicate, but also incredibly tasty and useful.
Ingredients:
- low-fat cottage cheese - 200 g;
- low-fat yogurt - 125 ml;
- lemon juice - 50 g;
- gelatin - 9 g;
- egg whites - 2 pcs .;
- water - 100 g;
- peach - 200 g;
- sugar substitute - 5 tablets.
Preparation
With cold water (50 g), dilute the lemon juice, add the gelatin there and mix. Leave to swell for 15 minutes. Cut the peach into pieces on the bottom of the mold. Mix yogurt with cottage cheese. Substitute sugar fill 50 ml of warm water, when it dissolves, add the resulting mixture to the curd yoghurt mass. Swellable gelatin is heated to dissolution, filter and add slowly to the rest of the ingredients. We beat all in a homogeneous mass. Pre-cooled egg whippers are beaten into a lush foam and added to the bulk, mixed and the resulting mixture is filled with peaches. Put our light dessert in the refrigerator for 4 hours.
How to cook a low-calorie dessert - oatmeal cake?
Ingredients:
For the test:
- ground oat flakes - 130 g;
- apples - 2 pieces;
- honey - 60 g;
- carrots - 1 piece;
- vegetable oil - 5 tbsp. spoons;
- lemon juice - 30 g;
- salt - a pinch;
- ground cinnamon, dried ginger, ground cloves - to taste.
For cream:
- low-fat cottage cheese - 150 g;
- natural yoghurt - 2 tbsp. spoons;
- brown sugar - 2 tbsp. spoons;
- Vanilla - to taste.
Preparation
Mix the oat flakes with salt, add melted honey, vegetable oil and spices. We rub the carrot and apple on a small grater. We connect all the ingredients and mix well. Add the lemon juice and mix again. Form for baking lightly grease with vegetable oil and sprinkle with flour. We shift the dough into a mold, which we send to the oven, heated to 180 degrees, for 35-40 minutes. After that, take out the cake and let it cool down.
Now we prepare the cream: whisk cottage cheese, yoghurt, sugar, vanillin to get air homogeneous mass. Cut the cooled cake into 2-3 parts and cover each layer with the resulting cream. We remove the finished cake in the fridge for 3-4 hours to make it soaked. So your delicious low-calorie dessert is ready. Have a nice tea!
Apple sorbet
Low-calorie desserts from apples are easy to prepare, and also tasty and useful. At what, they can be cooked all year round. One of these recipes is given below.
Ingredients:
- green large apples - 3 pcs .;
- lemons - 3 pieces;
- water - 200 ml;
- fructose - 150 g;
- Vanillin - to taste.
Preparation
Apples are cleaned, cut into small cubes and piled in a saucepan. Fill them with 100 ml of water and juice of 1 lemon, add fructose, stir and simmer on a small fire for about 15 minutes. Then turn off the fire, and turn the resulting mass with a blender in puree. Then we cool it and put it in the refrigerator for about 3 hours. Mix the juice squeezed out of the remaining lemons, water, vanillin and bring the mixture to a boil. Add the resulting mixture to the apples and mix well to make a homogeneous mass. We pour it into molds and put it into the freezer. Once the sorbet is frozen, it is ready for use.