Mackerel in foil

Regular consumption of fish improves metabolism, heart and brain, strengthens memory and blood vessels, reduces cholesterol in cells. Protein, which is contained in fish, is 3 times better absorbed than with the use of beef.

In the preparation of mackerel, the main advantage is the number of dishes that can be created from it. And the best option, which will preserve the useful properties and excellent taste of this fish - baking in foil.

Recipe for mackerel in foil in the oven

Ingredients:

• mackerel freshly frozen - 2 pcs .;
• ripe lemon - 1 piece;
• onion - 2 pieces;
• 2 small carrots;
• white pepper
• refined vegetable oil;
• salt of sea (large);
• greenery.

Preparation

Now we will teach you how to prepare mackerel in foil and you will see that it is very simple. Take the carrots, finely chop or grate, chop the onion. Fry the onion in a frying pan, butter for 3-5 minutes, add carrot and fry all about 5-7 minutes.

Rinse the fish well, then you need to cut out the gills. Remove the insides, rinse inside and again outside. Now you need to take and dry with a paper towel dry each carcass. Sprinkle fish with lemon juice, sprinkle with salt and pepper, stuff with onion and carrots, place each carcass on foil and wrap it tightly. Put the fish in foil on a baking sheet, put it in a preheated oven (180 degrees) and bake for 30-40 minutes. Before serving, you can sprinkle with mackerel greens. Now you are convinced that cooking mackerel in foil in the oven takes a little time.

Mackerel recipe in foil in multivark

Ingredients:

• mackerel - 1 carcass;
• lemon;
• bow;
• a tomato;
• sour cream is low-fat;
• salt sea, large;
• Freshly ground pepper, black;
• seasonings for fish .

Preparation

Start with the preparation of fish, wash the carcass, get rid of the head and tail, cut the fins, cut the abdomen and remove all the insides. Cut the mackerel carcass into pieces and rinse again. Sprinkle the fish with lemon juice, salt, pepper, use your favorite seasonings for fish and turn the marinade off.

Let's start our vegetables, cut the onions into rings, cut the tomato and lemon with rings. Place the fish in the foil, as if on its side, and between the pieces put the rings of onion, lemon and tomato. Now pour sour cream on top of your own taste. After wrap the foil and place the fish in the multivark for 30 minutes, setting the "Baking" mode.

For lovers of healthy food, this is an excellent recipe, because on the table you actually get mackerel baked in foil with vegetables and nothing superfluous.

Recipe for mackerel in foil on charcoal

Ingredients:

• mackerel - 2 carcass;
• lemon (medium size, thin-skinned) - 1 piece;
• olive oil or vegetable oil - 3 tbsp. spoons;
• parsley and dill - one beam;
• salt is large, marine;
• rosemary ;
• black pepper powder;
• seasonings for fish.

Preparation

Take mackerel and rinse well. Do not forget to remove the gills, then remove all the insides and again Wash the fish thoroughly. After water procedures, dry the fish, make three, four diagonal incisions from each side. Mix the butter with salt, the rest of the spices and juice of half a lemon. With this mixture, grate the fish from the outside and inside, and leave it to marinate for 30-40 minutes. At this time, cut not too finely chopped parsley and dill, and cut the remaining half of the lemon into cubes by first separating the skin. After 40 minutes of marinating, stuff the fish with a mixture of greens, lemon and rosemary. Wrap each carcass in two layers of foil and lay on the grill of the brazier. After 15 minutes, turn over and wait another 15 minutes. Now mackerel in foil with lemon and rosemary is ready.