The theme of death is that thing, those words, those thoughts that none of us want to say aloud. We are all putting off painful thoughts about this in a remote box, trying to dispel the anxiety of this inevitability. It is difficult to talk about such things, which is why we must do this, because accepting the inevitability of death is the only way to get rid of the fear of death.
Fear of death is the basis of all other phobias
Let's start with what psychologists know, but do not know a simple passer-by. At the heart of all phobias lies the fear of dying, it is she who provokes panic fear, insurmountable, unjustified by logically surrounding circumstances. You are afraid to ride in an elevator - because you are afraid of it, you are afraid to fly on an airplane - because you are afraid of crashing and dying.
Why are we afraid of death?
In order to understand for yourself how to overcome the fear of death, one should realize the cause of this basic panic fear of death. Perhaps you will be surprised that this fear is not inherent in all cultures. In ancient times, for example (and, probably, in some tribes alienated from civilization), death was a part of life, and therefore people perceived it as a natural life process. There was an opinion that death is a transition to a new level of life, a new format, if you want.
Today, with the onset of an era of agnostics, the world does not want to believe this anymore. As a result, we rush from real life away (after all, we all know that death is an integral part of it), and we are looking for salvation in a virtual world where everyone has many lives, where they shoot and pass, where you are all-powerful.
In fact, we experience a fear of death because we do not know for sure what awaits us next.
How to cope with fear?
Help to cope with the fear of
In principle, in order to get rid of this fear, as well as from all other fears, you should recognize yourself as you are. To accept that you are not a blonde, but a brunette (or vice versa), to accept that you were not born the heiress of a multi-million dollar state, but are compelled to seek ways to enrich yourself, to accept and fall in love with yourself, both inside and out. Then you will cease to flee from life and accept all that you are destined to survive.