Protein diet is a food system, in which the leading place is given to the use of protein foods. In parallel with the increase in the percentage of protein in food, the consumption of carbohydrates, especially sugars, is reduced. As a result, the body begins to actively burn fat, and if you still sport, then muscle mass grows - because protein is its main building material. It is thanks to this property that she so likes sportsmen.
What is the difference between protein and protein?
This question is very popular with those who recently began to play sports or take a great interest in diets. The answer is simple - protein and protein are two names for the same substance. That is, a protein diet is a protein diet.
Protein diet for women and men: general
There is a set of simple rules that make this diet effective and safe for the body. The main thing that it is necessary to adhere to is a fractional food (small meals 5-6 times a day). In addition, be sure to drink 8 glasses of water a day - a glass for half an hour before a meal, one immediately after awakening, and distribute the rest during the day and take no earlier than 1.5 hours after eating. The last meal should end at 20:00.
Protein diet allows the following products:
- any meat and sausage products;
- any fish and poultry;
- eggs in any form (at least two eggs twice a week);
- Green and black tea without sugar, coffee and water;
- cucumbers, white cabbage and cauliflower, zucchini, eggplant, celery, dill, pumpkin, radish, sorrel, asparagus, spinach, green onions;
- lemon, cranberry.
All these vegetables must necessarily be included in every meal - they help digest protein better.
Under the ban in the menu are the following products:
- Marinated vegetables, mushrooms and sauerkraut;
- beans, corn, potatoes, beets;
- bread, pastries and any flour products;
- squid, crab sticks and shrimp;
- alcohol, fruit tea and similar beverages;
- sugar;
- dairy;
- pates and liver;
- nuts and seeds;
- fruit;
- cereals;
- chewing gums.
In addition, limit the use of the following foods to 1-2 times per week:
- grilled chicken;
- salami, boiled sausage and sausages;
- sweet sorts of tomatoes, eggplant and zucchini.
Protein diet does not prescribe special recipes - you can freely eat meat and vegetables in almost any form (of course, frying with oil is not recommended).
In a free version of the diet, you can simply freely combine the allowed foods and eat thus long enough until you achieve the desired results. There is also a more strict version, which limits the diet and prescribes the menu.
Protein diet menu for 7-10 days
We offer a menu of protein diet for 7-10 days, for which you will be able to lose 3-4 kilograms of excess weight.
1 and 6 day
- Breakfast: coffee.
- Lunch: hard boiled eggs, cabbage salad, a glass of juice.
- Dinner: fried / boiled fish, vegetables.
2 and 7 day
- Breakfast: coffee with biscuit.
- Lunch: boiled fish, vegetable salad.
- Dinner: 200 grams of boiled beef, vegetables.
3 and 8 day
- Breakfast: coffee with biscuit.
- Lunch: chicken breast, stewed with zucchini or zucchini.
- Dinner: 200 grams of boiled fish, cabbage salad.
4 and 9 day
- Breakfast: coffee.
- Lunch: an egg, a piece of cheese, stewed vegetables.
- Dinner: 200 grams of boiled beef, fresh vegetable salad.
5 and 10 day
- Breakfast: salad of raw carrots with lemon juice.
- Lunch: boiled fish, fresh vegetables, a glass of juice.
- Dinner: chicken breast, vegetables.
Eating this way, it is important not to allow hunger and cucumber or tomato snacks during the day, if you feel hungry. You can also have a snack with a vegetable salad filled with oil.