Hulahop or simply a hoop is an effective and easy-to-use sports equipment. Its use contributes to the formation of a beautiful figure. In addition, rotation of the hoop favorably affects the body as a whole: it strengthens the muscles of the back and the press , activates blood circulation, strengthens the respiratory system. Despite this, the hulaohup hoop has a number of contraindications.
Is it harmful to twist the hulaohup?
- The hoop can have a negative effect on the development of the fetus, and if there was a cesarean section, it could be unsafe for the mother's body. Many are interested in whether it is possible to twist the hulaohup with menstruation. During this period, it is also unacceptable to do a load on the pelvic area.
- Diseases of the abdominal cavity. If you have an inflamed intestine, kidneys or other organ, the extra load may not be very useful.
- Wrong choice and use of hulaohup. Like any simulator, the hoop has its purpose. If you have a light weight and no fat deposits, perhaps you should not work hard to twist the hoop. This is fraught with bruises and pain in the waist.
- Diseases of the spine. Scoliosis and disorders of posture are not uncommon, but there are more serious diseases, such as intervertebral hernia, displacement of the vertebrae, in which rotation of the hoop can aggravate the problem. Before using hulahop in these cases, a specialist consultation is necessary.
- Dermatological diseases. If you have any injuries in the waist, stitches or skin irritation, it is better to wait until the full healing.
How to deal with hulauchup?
It is best to turn the hulahop on an empty stomach.
- Stand exactly, feet shoulder width apart or together, knees should be slightly bent. When the legs are together, the rotation of the hoop becomes more complicated. But do not put your feet too far.
- Press the hoop to the back above the waist. If you twist the hoop in a clockwise direction, turn the case to the right, then abruptly turn back and release the hoop.
- Perform smooth swings. If the legs are apart, carry the weight from one leg to the other. When rotating, only the legs, waist and neck are involved.
- If you feel that the hoop begins to fall, then you need to accelerate the movement, and it will rise higher. Start training better with a plastic hulauchup. A metal hoop, falling, can hit hard at the feet, so try not to drop it.
- By time, you can start hulaohup from five minutes, gradually increasing the rotation time to 15 minutes. The key to success is regular training with the same duration.
- To obtain a greater effect, the rotation of the hoop should be combined with exercises for the press, legs and back.
- When you learn, twist the hoop in the direction that suits you. With time, try to turn alternately in different directions.
- Exercises can be performed not only for the waist, but also for beautiful hands and feet. To train your hands, you should pull one hand parallel to the floor, put a hoop on it and make circular motions.
- For the legs it is recommended to lie down on the floor, one foot to rest on the floor, raise the other leg, put on a hoop and move it with the help of hands. Turn the hoop with your foot for a few minutes.
The bruises after the rotation of the hulaohup can be prevented. To do this, you can buy a special belt, wrap your waist with a scarf or wear a sweater. However, even this does not guarantee a complete absence of bruises. But do not worry - those who practice regularly with confidence say that bruises usually disappear within the first month and then no longer appear.