Sea bass - good and bad

Sea bass is a genus of predatory benthic radiate sea fish from the family of Scorpion (numbering about 110 species), live in the Pacific and Atlantic oceans, mainly in cold waters, at depth. Sea perch and river perch are similar in appearance only, but in fact they are so different in anatomophysiological structure that they belong to different orders and families. The injection of fins of sea bass causes painful local inflammation, in rare cases, temporary local paralysis due to the action of poison glands. When cutting this fish requires attention, caution and accuracy. Nevertheless, sea bass is an object of fishing, a popular food product. The body length of sea perch of different species and ages varies from 20 cm to 1 m and even more.

Proponents of healthy eating are asked questions about the benefits and dangers of sea bass, about how many calories are in 100 g of this fish and the possible limitations of its use.

What is useful for grouper?

The flesh of sea bass contains proteins, many vitamins (A, B, C, D, E and PP groups) and valuable trace elements (magnesium, calcium, phosphorus, iodine, chromium, cobalt, iron, zinc, copper, manganese, etc.) ).

In addition, sea bass contains in rather large quantities taurine (one of the essential amino acids) and fatty polyunsaturated acids.

Regular inclusion of dishes from sea bass in the menu normalizes metabolism , regulates blood pressure, optimizes cholesterol transport, brain, cardiovascular and nervous systems, as well as the thyroid gland, promotes myelin synthesis and oxygen saturation of tissues.

Caloric content of sea bass averages about 117 kcal per 100 g of product. Fat content of sea bass very Low - only about 3.3 g per 100 g.

Sea bass has excellent taste and nutritional properties, this product is excellently absorbed by the human body. With a healthy approach to the organization of feeding of sea bass it is best to eat in lightly salted (marinated), boiled or baked.

In some people, the consumption of dishes from sea bass can cause individual allergic reactions and idiosyncrasy (then, of course, the use of this product should be excluded completely).

The rest, including children and pregnant women, can eat dishes from sea bass almost without restrictions, of course, in reasonable quantities.